Chicken dark meat
Broilers or fryers, meat only, raw
8 oz of chicken dark meat (Broilers or fryers, meat only, raw) contains 284 Calories The macronutrient breakdown is 0% carbs, 33% fat, and 67% protein. This has a relatively low calorie density, with 125 Calories per 100g.
Nutrition Facts
For 8 oz of chicken dark meat (227g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 284 | |
| Fats | 10g | 13% |
| Saturated fats | 2g | 12% |
| Trans fats | – | |
| Cholesterol | 181mg | 60% |
| Sodium | 193mg | 8% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 46g | |
| Calcium | 27mg | 3% |
| Iron | 2mg | 29% |
| Potassium | 503mg | 11% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | – | |
| Copper | 0.1mg | 16% |
| Fluoride | – | |
| Folate (B9) | 23μg | 6% |
| Lycopene | 0μg | |
| Magnesium | 52mg | 12% |
| Manganese | 0mg | 2% |
| Niacin | 14mg | 89% |
| Pantothenic acid | 3mg | 57% |
| Phosphorus | 367mg | 52% |
| Retinol | 50μg | |
| Riboflavin (B2) | 0.4mg | 32% |
| Selenium | 31μg | 56% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 15% |
| Vitamin A IU | 163IU | |
| Vitamin A | 50μg | 6% |
| Vitamin B12 | 1μg | 34% |
| Vitamin B6 | 1mg | 58% |
| Vitamin C | 7mg | 8% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0.5mg | 3% |
| Vitamin K | 5μg | 5% |
| Zinc | 5mg | 41% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 2g | 12% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 3g | |
| Aspartic acid | 4g | |
| Cystine | 1g | |
| Glutamic acid | 7g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 2g | |
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