1 serving of chicken divan contains 734 Calories. The macronutrient breakdown is 20% carbs, 57% fat, and 23% protein. This is a good source of protein (75% of your Daily Value), fiber (19% of your Daily Value), and potassium (13% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 20 minutes
- Cook Time
- 30 minutes
Ingredients
Cheddar cheese 6 slice (1 oz) or 168g
Directions
- Preheat oven to 350°
- Place chicken (about 3 pieces) in pot & boil until fully cooked.
- Combine chicken (chopped), broccoli, soup, mayo, and lemon juice in 13 x 9 inch casserole dish.
- Cover with bread crumbs
- Cover with cheese slices
- Bake for 30 min.
Nutrition Facts
For 1 serving of chicken divan (433g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 734 | |
| Fats | 47g | 60% |
| Saturated fats | 14g | 72% |
| Trans fats | 1g | |
| Cholesterol | 123mg | 41% |
| Sodium | 1725mg | 75% |
| Carbs | 37g | 14% |
| Net carbs | 32g | |
| Fiber | 5g | 19% |
| Sugar | 4g | |
| Protein | 42g | |
| Calcium | 432mg | 43% |
| Iron | 4mg | 50% |
| Potassium | 608mg | 13% |
| Vitamin D | 0.4μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 23μg | |
| Beta carotene | 750μg | |
| Caffeine | 0mg | |
| Choline | 105mg | 19% |
| Copper | 0.3mg | 34% |
| Fluoride | 15μg | |
| Folate (B9) | 122μg | 30% |
| Lycopene | 0μg | |
| Magnesium | 67mg | 16% |
| Manganese | 1mg | 28% |
| Niacin | 12mg | 76% |
| Pantothenic acid | 2mg | 30% |
| Phosphorus | 489mg | 70% |
| Retinol | 147μg | |
| Riboflavin (B2) | 1mg | 43% |
| Selenium | 43μg | 79% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 29% |
| Vitamin A IU | 1760IU | |
| Vitamin A | 244μg | 27% |
| Vitamin B12 | 1μg | 31% |
| Vitamin B6 | 1mg | 47% |
| Vitamin C | 64mg | 72% |
| Vitamin D IU | 16IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.3μg | |
| Vitamin E | 3mg | 21% |
| Vitamin K | 143μg | 119% |
| Zinc | 3mg | 30% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0.1g | |
| Glucose | 3g | |
| Fructose | 2g | |
| Lactose | 0.1g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 16g | |
| Fats | ||
| Saturated fats | 14g | 72% |
| Monounsaturated fats | 11g | |
| Polyunsaturated fats | 15g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 2g | |
| Total omega 6 | 11g | |
| Alpha Linolenic Acid (ALA) | 2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.5g | |
| Glutamic acid | 7g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 3g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 1g | |
| Valine | 2g | |