Chicken Empanada
Empanada with chicken, mushroom, cheddar, bell peppers, onion, Broccoli, spinach
1 serving of chicken empanada (Empanada with chicken, mushroom, cheddar, bell peppers, onion, Broccoli, spinach) contains 464 Calories. The macronutrient breakdown is 23% carbs, 38% fat, and 39% protein. This is a good source of protein (92% of your Daily Value), fiber (14% of your Daily Value), and potassium (9% of your Daily Value).
Ingredients
Nutrition Facts
For 1 serving of chicken empanada (378g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 464 | |
| Fats | 22g | 29% |
| Saturated fats | 9g | 43% |
| Trans fats | 0g | |
| Cholesterol | 30mg | 10% |
| Sodium | 327mg | 14% |
| Carbs | 30g | 11% |
| Net carbs | 26g | |
| Fiber | 4g | 14% |
| Sugar | 6g | |
| Protein | 51g | |
| Calcium | 172mg | 17% |
| Iron | 2mg | 25% |
| Potassium | 403mg | 9% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 14μg | |
| Beta carotene | 522μg | |
| Caffeine | 0mg | |
| Choline | 21mg | 4% |
| Copper | 0.2mg | 25% |
| Fluoride | 1μg | |
| Folate (B9) | 51μg | 13% |
| Lycopene | 0μg | |
| Magnesium | 19mg | 4% |
| Manganese | 0.2mg | 7% |
| Niacin | 3mg | 19% |
| Pantothenic acid | 1mg | 25% |
| Phosphorus | 94mg | 13% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 26% |
| Selenium | 8μg | 14% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 9% |
| Vitamin A IU | 945IU | |
| Vitamin A | 142μg | 16% |
| Vitamin B12 | 0μg | 2% |
| Vitamin B6 | 0.2mg | 15% |
| Vitamin C | 80mg | 89% |
| Vitamin D IU | 5IU | |
| Vitamin D2 | 0.2μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 34μg | 28% |
| Zinc | 1mg | 6% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 0.2g | |
| Glucose | 3g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 9g | 43% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.3g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.1g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |