1 quesadilla of chicken fajita quesadillas contains 484 Calories. The macronutrient breakdown is 29% carbs, 43% fat, and 28% protein. This is a good source of protein (59% of your Daily Value), fiber (76% of your Daily Value), and potassium (10% of your Daily Value).
Ingredients
Pace Picante Sauce - Extra Mild 4 tablespoons or 200g
Mission Carb Balance 8 tortilla or 800g
Nutrition Facts
For 1 quesadilla of chicken fajita quesadillas
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 484 | |
| Fats | 23g | 29% |
| Saturated fats | 9g | 45% |
| Trans fats | 0.2g | |
| Cholesterol | 101mg | 34% |
| Sodium | 514mg | 22% |
| Carbs | 35g | 13% |
| Net carbs | 14g | |
| Fiber | 21g | 76% |
| Sugar | 3g | |
| Protein | 33g | |
| Calcium | 354mg | 35% |
| Iron | 1mg | 8% |
| Potassium | 466mg | 10% |
| Vitamin D | 0.2μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 12μg | |
| Beta carotene | 574μg | |
| Caffeine | 0mg | |
| Choline | 82mg | 15% |
| Copper | 0mg | 5% |
| Fluoride | 1μg | |
| Folate (B9) | 34μg | 9% |
| Lycopene | 0μg | |
| Magnesium | 43mg | 10% |
| Manganese | 0.1mg | 4% |
| Niacin | 9mg | 54% |
| Pantothenic acid | 1mg | 29% |
| Phosphorus | 379mg | 54% |
| Retinol | 111μg | |
| Riboflavin (B2) | 0.3mg | 22% |
| Selenium | 24μg | 44% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 8% |
| Vitamin A IU | 1462IU | |
| Vitamin A | 193μg | 21% |
| Vitamin B12 | 1μg | 29% |
| Vitamin B6 | 1mg | 68% |
| Vitamin C | 63mg | 70% |
| Vitamin D IU | 10IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 2mg | 12% |
| Vitamin K | 7μg | 6% |
| Zinc | 2mg | 19% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0.2g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 9g | 45% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.4g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |