chicken feet
2 stalks of chicken feet contains 430 Calories. The macronutrient breakdown is 0.4% carbs, 63% fat, and 37% protein. This is a good source of protein (69% of your Daily Value), calcium (18% of your Daily Value), and vitamin b12 (39% of your Daily Value).
- Makes
- 2 stalks
- Prep Time
- 1 minutes
Ingredients
Directions
- Wash thoroughly.
Nutrition Facts
For 2 stalks of chicken feet (200g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 430 | |
| Fats | 29g | 37% |
| Saturated fats | 8g | 39% |
| Trans fats | 0g | |
| Cholesterol | 168mg | 56% |
| Sodium | 134mg | 6% |
| Carbs | 0.4g | 0.1% |
| Net carbs | 0.4g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 39g | |
| Calcium | 176mg | 18% |
| Iron | 2mg | 23% |
| Potassium | 62mg | 1% |
| Vitamin D | 0.4μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 27mg | 5% |
| Copper | 0.2mg | 22% |
| Fluoride | 0μg | |
| Folate (B9) | 172μg | 43% |
| Lycopene | 0μg | |
| Magnesium | 10mg | 2% |
| Manganese | 0mg | 0% |
| Niacin | 1mg | 5% |
| Pantothenic acid | 0mg | 0% |
| Phosphorus | 166mg | 24% |
| Retinol | 60μg | |
| Riboflavin (B2) | 0.4mg | 31% |
| Selenium | 7μg | 13% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 10% |
| Vitamin A IU | 200IU | |
| Vitamin A | 60μg | 7% |
| Vitamin B12 | 1μg | 39% |
| Vitamin B6 | 0mg | 2% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 16IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.4μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 0.4μg | 0.3% |
| Zinc | 1mg | 13% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 8g | 39% |
| Monounsaturated fats | 11g | |
| Polyunsaturated fats | 6g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0g | |
| Arginine | 0g | |
| Aspartic acid | 0g | |
| Cystine | 0g | |
| Glutamic acid | 0g | |
| Glycine | 0g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0g | |
| Lysine | 0g | |
| Methionine | 0g | |
| Phenylalanine | 0g | |
| Proline | 0g | |
| Serine | 0g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0g | |