1 serving of chicken feta salad (CHICKEN FETA SALAD) contains 318 Calories. The macronutrient breakdown is 20% carbs, 38% fat, and 42% protein. This is a good source of protein (60% of your Daily Value), potassium (11% of your Daily Value), and calcium (19% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Feta cheese 1 oz or 28g
Nutrition Facts
For 1 serving of chicken feta salad (241g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 318 | |
| Fats | 14g | 18% |
| Saturated fats | 6g | 29% |
| Trans fats | 0g | |
| Cholesterol | 101mg | 34% |
| Sodium | 623mg | 27% |
| Carbs | 16g | 6% |
| Net carbs | 13g | |
| Fiber | 3g | 9% |
| Sugar | 4g | |
| Protein | 34g | |
| Calcium | 186mg | 19% |
| Iron | 2mg | 27% |
| Potassium | 526mg | 11% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 1711μg | |
| Caffeine | 0mg | |
| Choline | 98mg | 18% |
| Copper | 0.1mg | 13% |
| Fluoride | 0μg | |
| Folate (B9) | 101μg | 25% |
| Lycopene | 0μg | |
| Magnesium | 65mg | 15% |
| Manganese | 0.3mg | 15% |
| Niacin | 13mg | 81% |
| Pantothenic acid | 1mg | 28% |
| Phosphorus | 346mg | 49% |
| Retinol | 41μg | |
| Riboflavin (B2) | 0.4mg | 32% |
| Selenium | 29μg | 53% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 12% |
| Vitamin A IU | 2998IU | |
| Vitamin A | 184μg | 20% |
| Vitamin B12 | 1μg | 32% |
| Vitamin B6 | 1mg | 56% |
| Vitamin C | 10mg | 11% |
| Vitamin D IU | 9IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 154μg | 128% |
| Zinc | 2mg | 19% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0.2g | |
| Galactose | 0.3g | |
| Starch | 11g | |
| Fats | ||
| Saturated fats | 6g | 29% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |