Chicken Garden Salad
1 serving of chicken garden salad contains 349 Calories The macronutrient breakdown is 41% carbs, 16% fat, and 43% protein. This is a good source of protein (68% of your Daily Value), fiber (28% of your Daily Value), and potassium (27% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Directions
- Mix lettuce, tomato, cucumber, cooked diced chicken, and yogurt in a bowl.
- Serve on multigrain bread or by itself.
- Store refrigerated for up to 3 days.
Nutrition Facts
For 1 serving of chicken garden salad (530g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 349 | |
| Fats | 6g | 8% |
| Saturated fats | 1g | 6% |
| Trans fats | 0g | |
| Cholesterol | 87mg | 29% |
| Sodium | 289mg | 13% |
| Carbs | 36g | 13% |
| Net carbs | 28g | |
| Fiber | 8g | 28% |
| Sugar | 12g | |
| Protein | 38g | |
| Calcium | 167mg | 17% |
| Iron | 3mg | 37% |
| Potassium | 1274mg | 27% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 192μg | |
| Beta carotene | 3305μg | |
| Caffeine | 0mg | |
| Choline | 135mg | 25% |
| Copper | 0.4mg | 41% |
| Fluoride | 9μg | |
| Folate (B9) | 159μg | 40% |
| Lycopene | 4683μg | |
| Magnesium | 118mg | 28% |
| Manganese | 1mg | 60% |
| Niacin | 15mg | 92% |
| Pantothenic acid | 3mg | 52% |
| Phosphorus | 496mg | 71% |
| Retinol | 9μg | |
| Riboflavin (B2) | 0.4mg | 33% |
| Selenium | 45μg | 83% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 35% |
| Vitamin A IU | 5714IU | |
| Vitamin A | 294μg | 33% |
| Vitamin B12 | 0.4μg | 18% |
| Vitamin B6 | 1mg | 106% |
| Vitamin C | 30mg | 34% |
| Vitamin D IU | 1IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 13% |
| Vitamin K | 71μg | 59% |
| Zinc | 3mg | 23% |
| Sugars | ||
| Sugar | 12g | |
| Sucrose | 0g | |
| Glucose | 4g | |
| Fructose | 5g | |
| Lactose | 0.3g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 13g | |
| Fats | ||
| Saturated fats | 1g | 6% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0.4g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 7g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |