Chicken gizzard
All classes, raw
32 oz of chicken gizzard (All classes, raw) contains 853 Calories. The macronutrient breakdown is 0% carbs, 21% fat, and 79% protein. This has a relatively low calorie density, with 94 Calories per 100g.
Nutrition Facts
For 32 oz of chicken gizzard (907g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 853 | |
| Fats | 19g | 24% |
| Saturated fats | 5g | 24% |
| Trans fats | 1g | |
| Cholesterol | 2177mg | 726% |
| Sodium | 626mg | 27% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 160g | |
| Calcium | 100mg | 10% |
| Iron | 23mg | 282% |
| Potassium | 2150mg | 46% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | – | |
| Copper | 1mg | 117% |
| Fluoride | – | |
| Folate (B9) | 45μg | 11% |
| Lycopene | 0μg | |
| Magnesium | 136mg | 32% |
| Manganese | 0.5mg | 22% |
| Niacin | 33mg | 209% |
| Pantothenic acid | 6mg | 114% |
| Phosphorus | 1343mg | 192% |
| Retinol | 172μg | |
| Riboflavin (B2) | 2mg | 161% |
| Selenium | 231μg | 421% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 21% |
| Vitamin A IU | 581IU | |
| Vitamin A | 172μg | 19% |
| Vitamin B12 | 11μg | 457% |
| Vitamin B6 | 1mg | 78% |
| Vitamin C | 34mg | 37% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 3mg | 20% |
| Vitamin K | 0μg | 0% |
| Zinc | 25mg | 224% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 5g | 24% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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