Chicken gizzard

All classes, cooked, simmered

Fat 17% Protein 83%
Percent Calories

1 cup chopped or dice of chicken gizzard (All classes, cooked, simmered) contains 223 Calories. The macronutrient breakdown is 0% carbs, 17% fat, and 83% protein. This is a good source of protein (79% of your Daily Value), iron (58% of your Daily Value), and vitamin b12 (63% of your Daily Value).

Nutrition Facts

For 1 cup chopped or dice of chicken gizzard (145g)

Nutrient Value %DV
Calories 223
Fats 4g 5%
Saturated fats 1g 5%
Trans fats 0.2g
Cholesterol 537mg 179%
Sodium 81mg 4%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar 0g
Protein 44g
Calcium 25mg 2%
Iron 5mg 58%
Potassium 260mg 6%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 151mg 28%
Copper 0.2mg 26%
Fluoride
Folate (B9) 7μg 2%
Lycopene 0μg
Magnesium 4mg 1%
Manganese 0.1mg 5%
Niacin 5mg 28%
Pantothenic acid 1mg 14%
Phosphorus 274mg 39%
Retinol 0μg
Riboflavin (B2) 0.3mg 23%
Selenium 60μg 108%
Theobromine 0mg
Thiamine 0mg 3%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 2μg 63%
Vitamin B6 0.1mg 8%
Vitamin C 0mg 0%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3 0μg
Vitamin E 0.3mg 2%
Vitamin K 0μg 0%
Zinc 6mg 58%
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 5%
Monounsaturated fats 1g
Polyunsaturated fats 1g
Trans fats 0.2g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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