chicken goujon wrap
1 serving of chicken goujon wrap contains 510 Calories. The macronutrient breakdown is 33% carbs, 38% fat, and 29% protein. This is a good source of protein (65% of your Daily Value), calcium (28% of your Daily Value), and vitamin a (24% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Cheddar cheese 1 oz or 28g
Directions
- Top tortilla with turkey, cheese, and spinach, Roll up and enjoy!
Nutrition Facts
For 1 serving of chicken goujon wrap (229g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 510 | |
| Fats | 21g | 27% |
| Saturated fats | 6g | 31% |
| Trans fats | 0.3g | |
| Cholesterol | 29mg | 10% |
| Sodium | 532mg | 23% |
| Carbs | 41g | 15% |
| Net carbs | 38g | |
| Fiber | 3g | 11% |
| Sugar | 2g | |
| Protein | 36g | |
| Calcium | 279mg | 28% |
| Iron | 2mg | 30% |
| Potassium | 256mg | 5% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 1712μg | |
| Caffeine | 0mg | |
| Choline | 14mg | 3% |
| Copper | 0.1mg | 13% |
| Fluoride | 25μg | |
| Folate (B9) | 122μg | 31% |
| Lycopene | 0μg | |
| Magnesium | 41mg | 10% |
| Manganese | 1mg | 22% |
| Niacin | 2mg | 12% |
| Pantothenic acid | 0.2mg | 5% |
| Phosphorus | 236mg | 34% |
| Retinol | 73μg | |
| Riboflavin (B2) | 0.2mg | 18% |
| Selenium | 20μg | 36% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 21% |
| Vitamin A IU | 3095IU | |
| Vitamin A | 215μg | 24% |
| Vitamin B12 | 0.3μg | 11% |
| Vitamin B6 | 0.1mg | 9% |
| Vitamin C | 8mg | 9% |
| Vitamin D IU | 7IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 147μg | 123% |
| Zinc | 1mg | 13% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.4g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 20g | |
| Fats | ||
| Saturated fats | 6g | 31% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 0.4g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 3g | |
| Glycine | 0.3g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 0.4g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 0.5g | |
| Threonine | 0.5g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.5g | |
| Valine | 1g | |
