chicken Hawaiian Salad
1 serving of chicken hawaiian salad contains 968 Calories. The macronutrient breakdown is 59% carbs, 15% fat, and 26% protein. This is a good source of protein (115% of your Daily Value), fiber (36% of your Daily Value), and potassium (72% of your Daily Value).
Ingredients
Directions
- Cook and cube chicken. Combine all ingredients and toss. Chill before serving.
Nutrition Facts
For 1 serving of chicken hawaiian salad (1.21kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 968 | |
| Fats | 17g | 21% |
| Saturated fats | 2g | 12% |
| Trans fats | 0g | |
| Cholesterol | 172mg | 57% |
| Sodium | 365mg | 16% |
| Carbs | 148g | 54% |
| Net carbs | 138g | |
| Fiber | 10g | 36% |
| Sugar | 125g | |
| Protein | 64g | |
| Calcium | 236mg | 24% |
| Iron | 5mg | 59% |
| Potassium | 3366mg | 72% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 42μg | |
| Beta carotene | 559μg | |
| Caffeine | 0mg | |
| Choline | 275mg | 50% |
| Copper | 1mg | 134% |
| Fluoride | 58μg | |
| Folate (B9) | 263μg | 66% |
| Lycopene | 2μg | |
| Magnesium | 273mg | 65% |
| Manganese | 7mg | 283% |
| Niacin | 27mg | 170% |
| Pantothenic acid | 6mg | 121% |
| Phosphorus | 755mg | 108% |
| Retinol | 17μg | |
| Riboflavin (B2) | 1mg | 74% |
| Selenium | 58μg | 105% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 121% |
| Vitamin A IU | 1364IU | |
| Vitamin A | 81μg | 9% |
| Vitamin B12 | 0.5μg | 20% |
| Vitamin B6 | 3mg | 251% |
| Vitamin C | 354mg | 394% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 22% |
| Vitamin K | 55μg | 46% |
| Zinc | 3mg | 30% |
| Sugars | ||
| Sugar | 125g | |
| Sucrose | 34g | |
| Glucose | 25g | |
| Fructose | 29g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.5g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 12% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 8g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 4g | |
| Arginine | 5g | |
| Aspartic acid | 7g | |
| Cystine | 1g | |
| Glutamic acid | 9g | |
| Glycine | 3g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 3g | |
| Leucine | 5g | |
| Lysine | 5g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 3g | |
| Serine | 2g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
