1 serving of hawaiian salad contains 963 Calories. The macronutrient breakdown is 43% carbs, 37% fat, and 20% protein. This is a good source of protein (92% of your Daily Value), fiber (121% of your Daily Value), and potassium (48% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
- Cook Time
- 5 minutes
Ingredients
Directions
- Heat chickpeas (if desired).
- Chop canadian bacon into pieces.
- Chop pineapple into pieces.
- Chop kale. Toss all ingredients together and serve with the ranch dressing.
- Inspired by: http://www.thekitchn.com/salad-swag-the-cure-for-the-common-salad-201121
Nutrition Facts
For 1 serving of hawaiian salad (897g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 963 | |
| Fats | 42g | 54% |
| Saturated fats | 4g | 22% |
| Trans fats | 0.1g | |
| Cholesterol | 31mg | 10% |
| Sodium | 1946mg | 85% |
| Carbs | 110g | 40% |
| Net carbs | 76g | |
| Fiber | 34g | 121% |
| Sugar | 23g | |
| Protein | 52g | |
| Calcium | 522mg | 52% |
| Iron | 10mg | 130% |
| Potassium | 2276mg | 48% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 72μg | |
| Beta carotene | 8046μg | |
| Caffeine | 0mg | |
| Choline | 239mg | 43% |
| Copper | 3mg | 369% |
| Fluoride | 0μg | |
| Folate (B9) | 362μg | 90% |
| Lycopene | 0.2μg | |
| Magnesium | 349mg | 83% |
| Manganese | 7mg | 320% |
| Niacin | 9mg | 54% |
| Pantothenic acid | 2mg | 48% |
| Phosphorus | 905mg | 129% |
| Retinol | 2μg | |
| Riboflavin (B2) | 1mg | 76% |
| Selenium | 35μg | 63% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 67% |
| Vitamin A IU | 13565IU | |
| Vitamin A | 682μg | 76% |
| Vitamin B12 | 0.2μg | 7% |
| Vitamin B6 | 3mg | 235% |
| Vitamin C | 240mg | 267% |
| Vitamin D IU | 4IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 14mg | 95% |
| Vitamin K | 964μg | 804% |
| Zinc | 6mg | 58% |
| Sugars | ||
| Sugar | 23g | |
| Sucrose | 12g | |
| Glucose | 3g | |
| Fructose | 4g | |
| Lactose | 0.2g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.4g | |
| Fats | ||
| Saturated fats | 4g | 22% |
| Monounsaturated fats | 19g | |
| Polyunsaturated fats | 15g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.4g | |
| Total omega 6 | 9g | |
| Alpha Linolenic Acid (ALA) | 0.4g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 4g | |
| Aspartic acid | 6g | |
| Cystine | 1g | |
| Glutamic acid | 9g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 3g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 1g | |
| Valine | 2g | |