Chicken heart
All classes, raw
400 grams of chicken heart (All classes, raw) contains 612 Calories. The macronutrient breakdown is 2% carbs, 56% fat, and 42% protein. This has a moderate calorie density, with 153 Calories per 100g.
Nutrition Facts
For 400 grams of chicken heart
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 612 | |
| Fats | 37g | 48% |
| Saturated fats | 11g | 53% |
| Trans fats | – | |
| Cholesterol | 544mg | 181% |
| Sodium | 296mg | 13% |
| Carbs | 3g | 1% |
| Net carbs | 3g | |
| Fiber | 0g | 0% |
| Sugar | – | |
| Protein | 62g | |
| Calcium | 48mg | 5% |
| Iron | 24mg | 298% |
| Potassium | 704mg | 15% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 1mg | 154% |
| Fluoride | – | |
| Folate (B9) | 288μg | 72% |
| Lycopene | – | |
| Magnesium | 60mg | 14% |
| Manganese | 0.4mg | 15% |
| Niacin | 20mg | 122% |
| Pantothenic acid | 10mg | 205% |
| Phosphorus | 708mg | 101% |
| Retinol | 36μg | |
| Riboflavin (B2) | 3mg | 224% |
| Selenium | 17μg | 31% |
| Theobromine | – | |
| Thiamine | 1mg | 51% |
| Vitamin A IU | 120IU | |
| Vitamin A | 36μg | 4% |
| Vitamin B12 | 29μg | 1215% |
| Vitamin B6 | 1mg | 111% |
| Vitamin C | 13mg | 14% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 26mg | 240% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 11g | 53% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 11g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 4g | |
| Arginine | 4g | |
| Aspartic acid | 6g | |
| Cystine | 1g | |
| Glutamic acid | 9g | |
| Glycine | 3g | |
| Histidine | 2g | |
| Hydroxyproline | – | |
| Isoleucine | 3g | |
| Leucine | 5g | |
| Lysine | 5g | |
| Methionine | 2g | |
| Phenylalanine | 3g | |
| Proline | 3g | |
| Serine | 3g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 4g | |
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