Chicken liver
All classes, cooked, pan-fried
100 grams of chicken liver (All classes, cooked, pan-fried) contains 172 Calories. The macronutrient breakdown is 3% carbs, 35% fat, and 62% protein. This is a good source of protein (46% of your Daily Value), potassium (7% of your Daily Value), and iron (161% of your Daily Value).
Nutrition Facts
For 100 grams of chicken liver
Nutrient | Value | %DV |
---|---|---|
Calories | 172 | |
Fats | 6g | 8% |
Saturated fats | 2g | 10% |
Trans fats | 0.1g | |
Cholesterol | 564mg | 188% |
Sodium | 92mg | 4% |
Carbs | 1g | 0.4% |
Net carbs | 1g | |
Fiber | 0g | 0% |
Sugar | 0g | |
Protein | 26g | |
Calcium | 10mg | 1% |
Iron | 13mg | 161% |
Potassium | 315mg | 7% |
Vitamin D | – | |
Vitamins and Minerals | ||
Alpha carotene | 11μg | |
Beta carotene | 31μg | |
Caffeine | 0mg | |
Choline | 327mg | 59% |
Copper | 1mg | 59% |
Fluoride | – | |
Folate (B9) | 560μg | 140% |
Lycopene | 25μg | |
Magnesium | 27mg | 6% |
Manganese | 0.4mg | 16% |
Niacin | 14mg | 87% |
Pantothenic acid | 8mg | 166% |
Phosphorus | 442mg | 63% |
Retinol | 4293μg | |
Riboflavin (B2) | 2mg | 178% |
Selenium | 88μg | 160% |
Theobromine | 0mg | |
Thiamine | 0.3mg | 24% |
Vitamin A IU | 14378IU | |
Vitamin A | 4296μg | 477% |
Vitamin B12 | 21μg | 880% |
Vitamin B6 | 1mg | 65% |
Vitamin C | 3mg | 3% |
Vitamin D IU | – | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | 1mg | 5% |
Vitamin K | 0μg | 0% |
Zinc | 4mg | 36% |
Sugars | ||
Sugar | 0g | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 2g | 10% |
Monounsaturated fats | 1g | |
Polyunsaturated fats | 1g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 2g | |
Aspartic acid | 2g | |
Cystine | 0.4g | |
Glutamic acid | 3g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 1g |
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