200 grams of chicken heart (cooked, simmered) contains 370 Calories. The macronutrient breakdown is 0.2% carbs, 40% fat, and 60% protein. This is a good source of protein (94% of your Daily Value), iron (226% of your Daily Value), and vitamin b6 (49% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 cup, chopped or diced
- 1 cup, chopped or diced
- 2 cup, chopped or diced
- 0.5 unit (yield from 1 lb ready-to-cook chicken)
- 1 unit (yield from 1 lb ready-to-cook chicken)
- 2 unit (yield from 1 lb ready-to-cook chicken)
Nutrition Facts
For 200 grams of chicken heart
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 370 | |
| Fats | 16g | 20% |
| Saturated fats | 5g | 23% |
| Trans fats | – | |
| Cholesterol | 484mg | 161% |
| Sodium | 96mg | 4% |
| Carbs | 0.2g | 0.1% |
| Net carbs | 0.2g | |
| Fiber | 0g | 0% |
| Sugar | – | |
| Protein | 53g | |
| Calcium | 38mg | 4% |
| Iron | 18mg | 226% |
| Potassium | 264mg | 6% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 1mg | 112% |
| Fluoride | – | |
| Folate (B9) | 160μg | 40% |
| Lycopene | – | |
| Magnesium | 40mg | 10% |
| Manganese | 0.2mg | 9% |
| Niacin | 6mg | 35% |
| Pantothenic acid | 5mg | 106% |
| Phosphorus | 398mg | 57% |
| Retinol | 16μg | |
| Riboflavin (B2) | 1mg | 114% |
| Selenium | 16μg | 29% |
| Theobromine | – | |
| Thiamine | 0.1mg | 12% |
| Vitamin A IU | 56IU | |
| Vitamin A | 16μg | 2% |
| Vitamin B12 | 15μg | 608% |
| Vitamin B6 | 1mg | 49% |
| Vitamin C | 4mg | 4% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 15mg | 133% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 5g | 23% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 5g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 5g | |
| Cystine | 1g | |
| Glutamic acid | 8g | |
| Glycine | 3g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 3g | |
| Leucine | 5g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 3g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
Similar Foods
Chicken giblets raw
Chicken gizzard raw
Chicken heart raw
Chicken liver raw
Chicken liver cooked, pan-fried
Chicken Liver Murray's