Chicken in sweet chilli sauce and rice
1 serving of chicken in sweet chilli sauce and rice contains 486 Calories. The macronutrient breakdown is 36% carbs, 36% fat, and 28% protein. This is a good source of protein (60% of your Daily Value), potassium (15% of your Daily Value), and iron (47% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
- Cook Time
- 30 minutes
Ingredients
Honey 1 tsp or 7g
Rice wine vinegar 1 tbsp or 15g
Nutrition Facts
For 1 serving of chicken in sweet chilli sauce and rice (311g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 486 | |
| Fats | 19g | 25% |
| Saturated fats | 3g | 14% |
| Trans fats | 0g | |
| Cholesterol | 86mg | 29% |
| Sodium | 963mg | 42% |
| Carbs | 44g | 16% |
| Net carbs | 41g | |
| Fiber | 2g | 9% |
| Sugar | 7g | |
| Protein | 33g | |
| Calcium | 45mg | 5% |
| Iron | 4mg | 47% |
| Potassium | 724mg | 15% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 91μg | |
| Caffeine | 0mg | |
| Choline | 111mg | 20% |
| Copper | 0.2mg | 21% |
| Fluoride | 33μg | |
| Folate (B9) | 74μg | 18% |
| Lycopene | 0μg | |
| Magnesium | 77mg | 18% |
| Manganese | 2mg | 107% |
| Niacin | 14mg | 84% |
| Pantothenic acid | 2mg | 45% |
| Phosphorus | 367mg | 52% |
| Retinol | 8μg | |
| Riboflavin (B2) | 0.2mg | 19% |
| Selenium | 38μg | 70% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 23% |
| Vitamin A IU | 181IU | |
| Vitamin A | 16μg | 2% |
| Vitamin B12 | 0.2μg | 10% |
| Vitamin B6 | 1mg | 96% |
| Vitamin C | 3mg | 3% |
| Vitamin D IU | 1IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 18% |
| Vitamin K | 39μg | 33% |
| Zinc | 2mg | 17% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 0.3g | |
| Glucose | 3g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0.1g | |
| Galactose | 0.2g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 14% |
| Monounsaturated fats | 11g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.4g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
