Chicken Jalfrezi

Ingredients

• Vegetable oil

  Natreon canola, high stability, non trans, high oleic (70%)

  2 tbsp or 28g

• Onions

  Raw

  1 medium or 110g

• Garlic

  Raw

  2 cloves, minced or 6g

• Chicken breast

  Broilers or fryers, meat only, raw

  4 full breast (both fillets) or 944g

• Turmeric

  Spices, ground

  3 tsp or 7g

• Chili powder

  Spices

  1 tsp or 3g

• Salt

  Table

  1 ½ tsp or 9g

• Tomatoes

  Red, ripe, cooked, stewed

  14 ½ oz or 411g

• Margarine

  2 tablespoon or 28g

• Cumin

  Spices, cumin seed

  3 tsp, ground or 9g

• Coriander leaf

  Spices, dried

  3 tsp or 2g

• Ginger root

  Raw

  2 tbsp or 12g

• Cilantro

  Latin - Melissa's

  ½ cup or 8g

Directions

1. Heat the oil in a large deep skillet over medium-high heat. Add onions and garlic, and cook for about 2 minutes. Add the chicken, and season with turmeric, chili powder and salt. Fry gently, scraping the bottom of the pan frequently and turning the chicken.
2. Pour in the tomatoes with their juice, cover the pan, and simmer over medium heat for 20 minutes. Uncover, and simmer for another 10 minutes to let the excess liquid evaporate.
3. Add the ghee, cumin, ground coriander, ginger and cilantro, and simmer for another 5 to 7 minutes. Serve the chicken pieces with sauce spooned over the top.
4. (source: https://www.allrecipes.com/recipe/28372/chicken-jalfrezi/)

Similar Foods

• Chicken Jalfarezi