1 serving of chicken jalfrezi curry contains 354 Calories. The macronutrient breakdown is 26% carbs, 28% fat, and 46% protein. This is a good source of protein (73% of your Daily Value), potassium (20% of your Daily Value), and vitamin a (23% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
- Cook Time
- 25 minutes
Ingredients
Directions
- Cut chicken into bite sized pieces. Slice carrots, cut potatoes on medium dice. Heat oil in a medium saute pan over medium-high heat. Add chicken and saute until no longer pink and juices run clear. Add potatoes and carrot, saute for 1 minute. Add jar of curry sauce and 1 cup of water. Simmer, partially covered for 20-30 minutes. Serve over jasmine rice or cauliflower rice.
Nutrition Facts
For 1 serving of chicken jalfrezi curry (338g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 354 | |
| Fats | 11g | 14% |
| Saturated fats | 3g | 17% |
| Trans fats | 0g | |
| Cholesterol | 124mg | 41% |
| Sodium | 400mg | 17% |
| Carbs | 23g | 8% |
| Net carbs | 21g | |
| Fiber | 2g | 9% |
| Sugar | 5g | |
| Protein | 41g | |
| Calcium | 43mg | 4% |
| Iron | 2mg | 20% |
| Potassium | 930mg | 20% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 530μg | |
| Beta carotene | 1263μg | |
| Caffeine | 0mg | |
| Choline | 150mg | 27% |
| Copper | 0.1mg | 15% |
| Fluoride | 0.5μg | |
| Folate (B9) | 29μg | 7% |
| Lycopene | 0.2μg | |
| Magnesium | 67mg | 16% |
| Manganese | 0.2mg | 7% |
| Niacin | 17mg | 108% |
| Pantothenic acid | 3mg | 56% |
| Phosphorus | 409mg | 58% |
| Retinol | 12μg | |
| Riboflavin (B2) | 0.3mg | 26% |
| Selenium | 39μg | 71% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 20% |
| Vitamin A IU | 2591IU | |
| Vitamin A | 211μg | 23% |
| Vitamin B12 | 0.4μg | 15% |
| Vitamin B6 | 2mg | 130% |
| Vitamin C | 17mg | 19% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 4μg | 3% |
| Zinc | 1mg | 13% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 1g | |
| Glucose | 0.3g | |
| Fructose | 0.2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 12g | |
| Fats | ||
| Saturated fats | 3g | 17% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 3g | |
| Aspartic acid | 4g | |
| Cystine | 0.4g | |
| Glutamic acid | 6g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 1g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.5g | |
| Tyrosine | 1g | |
| Valine | 2g | |