Chicken Kabob Salad

Ingredients

• Chicken breast

  Broilers or fryers, meat and skin, raw

  1 full small breast (both fillets) or 174g

• Lettuce

  Butterhead (includes boston and bibb types), raw

  2 cup, shredded or chopped or 110g

• Cucumber

  With peel, raw

  1 cucumber or 301g

• Olives

  Ripe, canned (small-extra large)

  4 small or 13g

• Green bell pepper

  Sweet, green, raw

  1 small or 74g

• Grape tomatoes

  Red, ripe, raw, year round average

  ½ cup grape tomatoes or 75g

• Olive oil

  Salad or cooking

  1 tsp or 5g

• Lemon juice

  Raw

  ½ tsp or 3g

• Salt

  Table

  1 dash or 0.4g

• Pepper

  Spices, black

  1 dash or 0.1g

• Garlic

  Raw

  1 clove or 3g

• Oregano

  Spices, dried

  1 tsp, ground or 2g

Directions

1. Season chicken cubes with your preferred seasonings and let marinate for an hour, then put them in a skewer and grill over medium heat until middle is no longer pink and juices run clear.
2. Lay a bed of lettuce in a bowl, then add the rest of the vegetables.
3. Mix olive oil, minced garlic, oregano, lemon juice, salt and pepper and drizzle over the salad.
4. Top salad with chicken kabob.