1 serving of chicken karahi 1 contains 456 Calories. The macronutrient breakdown is 6% carbs, 61% fat, and 33% protein. This is a good source of protein (67% of your Daily Value), potassium (14% of your Daily Value), and vitamin b6 (79% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 15 minutes
- Cook Time
- 45 minutes
Ingredients
Avocado oil 1 tbsp or 14g
Nutrition Facts
For 1 serving of chicken karahi 1 (301g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 456 | |
| Fats | 31g | 39% |
| Saturated fats | 6g | 32% |
| Trans fats | 0.2g | |
| Cholesterol | 111mg | 37% |
| Sodium | 291mg | 13% |
| Carbs | 6g | 2% |
| Net carbs | 4g | |
| Fiber | 3g | 9% |
| Sugar | 3g | |
| Protein | 38g | |
| Calcium | 47mg | 5% |
| Iron | 3mg | 32% |
| Potassium | 663mg | 14% |
| Vitamin D | 1μg | 5% |
| Vitamins and Minerals | ||
| Alpha carotene | 104μg | |
| Beta carotene | 510μg | |
| Caffeine | 0mg | |
| Choline | 125mg | 23% |
| Copper | 0.1mg | 13% |
| Fluoride | 2μg | |
| Folate (B9) | 25μg | 6% |
| Lycopene | 2316μg | |
| Magnesium | 61mg | 15% |
| Manganese | 0.2mg | 9% |
| Niacin | 18mg | 113% |
| Pantothenic acid | 2mg | 30% |
| Phosphorus | 339mg | 48% |
| Retinol | 42μg | |
| Riboflavin (B2) | 0.2mg | 14% |
| Selenium | 29μg | 53% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 13% |
| Vitamin A IU | 1101IU | |
| Vitamin A | 90μg | 10% |
| Vitamin B12 | 1μg | 25% |
| Vitamin B6 | 1mg | 79% |
| Vitamin C | 14mg | 16% |
| Vitamin D IU | 28IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 8μg | 7% |
| Zinc | 2mg | 15% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0.2g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 6g | 32% |
| Monounsaturated fats | 17g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.5g | |
| Glutamic acid | 6g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 2g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |