1 serving of chicken katsu curry contains 452 Calories. The macronutrient breakdown is 42% carbs, 19% fat, and 39% protein. This is a good source of protein (76% of your Daily Value), fiber (20% of your Daily Value), and potassium (17% of your Daily Value).
Ingredients
Ground ginger 1 tbsp or 5g
Brown sugar 1 tsp unpacked or 3g
Curry powder 2 tbsp or 13g
Cornstarch 15g
Directions
Nutrition Facts
For 1 serving of chicken katsu curry
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 452 | |
| Fats | 9g | 12% |
| Saturated fats | 2g | 12% |
| Trans fats | 0g | |
| Cholesterol | 202mg | 67% |
| Sodium | 118mg | 5% |
| Carbs | 47g | 17% |
| Net carbs | 41g | |
| Fiber | 6g | 20% |
| Sugar | 2g | |
| Protein | 43g | |
| Calcium | 162mg | 16% |
| Iron | 4mg | 50% |
| Potassium | 789mg | 17% |
| Vitamin D | 1μg | 6% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 2μg | |
| Caffeine | 0mg | |
| Choline | 207mg | 38% |
| Copper | 0.2mg | 19% |
| Fluoride | 0.3μg | |
| Folate (B9) | 36μg | 9% |
| Lycopene | 0μg | |
| Magnesium | 90mg | 21% |
| Manganese | 2mg | 99% |
| Niacin | 16mg | 98% |
| Pantothenic acid | 3mg | 56% |
| Phosphorus | 454mg | 65% |
| Retinol | 50μg | |
| Riboflavin (B2) | 0.4mg | 34% |
| Selenium | 55μg | 101% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 18% |
| Vitamin A IU | 176IU | |
| Vitamin A | 88μg | 10% |
| Vitamin B12 | 1μg | 22% |
| Vitamin B6 | 1mg | 101% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 22IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.5μg | |
| Vitamin E | 3mg | 23% |
| Vitamin K | 7μg | 6% |
| Zinc | 2mg | 19% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 2g | |
| Glucose | 0.2g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 9g | |
| Fats | ||
| Saturated fats | 2g | 12% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 3g | |
| Aspartic acid | 4g | |
| Cystine | 0.5g | |
| Glutamic acid | 6g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 1g | |
| Valine | 2g | |