Chicken Keema

Ingredients

• Vegetable oil

  Natreon canola, high stability, non trans, high oleic (70%)

  2 tbsp or 28g

• Onions

  Raw

  2 medium or 220g

• Chicken breast

  Broilers or fryers, meat only, cooked, roasted

  300g

• Peas

  Green, raw

  60g

• Garlic

  Raw

  1 tbsp or 9g

• Ginger root

  Raw

  1 tbsp or 6g

• Coriander leaf

  Spices, dried

  ½ tsp or 0.3g

• Cumin

  Spices, cumin seed

  ½ tsp, ground or 2g

• Turmeric

  Spices, ground

  ½ tsp or 1g

• Chili peppers

  Green, canned

  10g

• Salt

  Table

  ¾ tsp or 5g

• Fresh cilantro

  Coriander leaves, raw

  20g

• Peppermint

  Fresh

  10g

• Water

  Plain, clean water

  ¼ cup or 59g

• Garam masala

  McCormick Garam Masala

  ½ tsp or 2g

• Low Carb Flour Tortillas

  La Tortilla Factory

  1 tortilla or 42g

Directions

1. In a pan, heat the oil over a medium heat and add the chopped onions.
2. Fry for 4 minutes until golden brown. Then add the chicken mince. Stir to break up the mince and coat it with the onions.
3. Stir in the peas and sauté for 5 minutes.
4. Add the ginger and garlic paste, coriander, cumin and turmeric powders, green chillies and salt. Mix well
5. Stir in the coriander and mint.
6. Add the water and cook for 5 minutes on a low heat or until the chicken is fully cooked.
7. Stir in the garam masala powder, mix well and cook for 1 minute.
8. Serve hot with wholewheat naan or roti.
9. (source: https://the.ismaili/nutrition/recipe/chicken-keema)
10. In a pan, heat the oil over a medium heat and add the chopped onions.
11. Fry for 4 minutes until golden brown. Then add the chicken mince. Stir to break up the mince and coat it with the onions.
12. Stir in the peas and sauté for 5 minutes.
13. Add the ginger and garlic paste, coriander, cumin and turmeric powders, green chillies and salt. Mix well
14. Stir in the coriander and mint.
15. Add the water and cook for 5 minutes on a low heat or until the chicken is fully cooked.
16. Stir in the garam masala powder, mix well and cook for 1 minute.
17. Serve hot with wholewheat naan or roti.
18. (source: https://the.ismaili/nutrition/recipe/chicken-keema)