chicken keema
1 serving of chicken keema contains 1154 Calories. The macronutrient breakdown is 5% carbs, 67% fat, and 28% protein. This is a good source of protein (145% of your Daily Value), fiber (15% of your Daily Value), and potassium (7% of your Daily Value).
Ingredients
Nutrition Facts
For 1 serving of chicken keema (720g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1154 | |
| Fats | 87g | 111% |
| Saturated fats | 16g | 82% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 493mg | 21% |
| Carbs | 15g | 6% |
| Net carbs | 11g | |
| Fiber | 4g | 15% |
| Sugar | 3g | |
| Protein | 81g | |
| Calcium | 56mg | 6% |
| Iron | 5mg | 68% |
| Potassium | 320mg | 7% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 124μg | |
| Beta carotene | 552μg | |
| Caffeine | 0mg | |
| Choline | 9mg | 2% |
| Copper | 0.1mg | 8% |
| Fluoride | 3μg | |
| Folate (B9) | 19μg | 5% |
| Lycopene | 3165μg | |
| Magnesium | 16mg | 4% |
| Manganese | 0.4mg | 19% |
| Niacin | 1mg | 5% |
| Pantothenic acid | 0.1mg | 3% |
| Phosphorus | 34mg | 5% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0mg | 0% |
| Selenium | 0.1μg | 0.1% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 6% |
| Vitamin A IU | 1025IU | |
| Vitamin A | 52μg | 6% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.1mg | 6% |
| Vitamin C | 17mg | 19% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 9mg | 57% |
| Vitamin K | 42μg | 35% |
| Zinc | 0.3mg | 3% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0g | |
| Glucose | 6g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 16g | 82% |
| Monounsaturated fats | 39g | |
| Polyunsaturated fats | 6g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0g | |
| Arginine | 0g | |
| Aspartic acid | 0.1g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0g | |
| Lysine | 0g | |
| Methionine | 0g | |
| Phenylalanine | 0g | |
| Proline | 0g | |
| Serine | 0g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0g | |