Chicken Keema Kebabs
1 servings of chicken keema kebabs contains 172 Calories. The macronutrient breakdown is 5% carbs, 49% fat, and 46% protein. This is a good source of protein (36% of your Daily Value), potassium (14% of your Daily Value), and vitamin b6 (44% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 20 minutes
- Cook Time
- 12 minutes
Ingredients
Directions
- Place cumin and coriander seeds in a cast iron skillet over medium heat and toast until fragrant, about 2 minutes. Transfer to a spice grinder and grind into a fine powder.
- In a large bowl mix together ground cumin and coriander seeds, chicken, onion, cilantro, garlic, chilies, turmeric, salt, and garam masala until chicken is evenly seasoned.
- Form 1/4 of meat mixture into a skewer-length cylinder on a baking pan or tray. Press skewer into chicken and form meat around stick. Repeat with remaining meat. Place skewered chicken in freezer for 20 minutes while preparing grill.
- Light one chimney full of charcoal. When all charcoal is lit and covered with gray ash, pour out and spread the coals evenly over entire surface of coal grate. Set cooking grate in place, cover grill and allow to preheat for 5 minutes. Clean and oil the grilling grate. Remove skewers from freezer and carefully transfer to hot grill. Cook until skewers brown all over and are cooked through, about 3 minutes per side. Transfer to a serving tray, let rest for 5 minutes, then serve immediately.
- Recipe by: Joshua Bousel (source: https://meatwave.com/recipes/pakistani-spicy-ground-chicken-keema-kebabs-recipe)
Nutrition Facts
For 1 servings of chicken keema kebabs (124g)
Nutrient | Value | %DV |
---|---|---|
Calories | 172 | |
Fats | 9g | 12% |
Saturated fats | 3g | 13% |
Trans fats | 0.1g | |
Cholesterol | 96mg | 32% |
Sodium | 684mg | 30% |
Carbs | 2g | 1% |
Net carbs | 2g | |
Fiber | 1g | 2% |
Sugar | 0.3g | |
Protein | 20g | |
Calcium | 19mg | 2% |
Iron | 2mg | 24% |
Potassium | 636mg | 14% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0.2μg | |
Beta carotene | 24μg | |
Caffeine | 0mg | |
Choline | 67mg | 12% |
Copper | 0.1mg | 10% |
Fluoride | 0.1μg | |
Folate (B9) | 3μg | 1% |
Lycopene | 0μg | |
Magnesium | 31mg | 7% |
Manganese | 0.4mg | 19% |
Niacin | 6mg | 40% |
Pantothenic acid | 1mg | 24% |
Phosphorus | 209mg | 30% |
Retinol | 0μg | |
Riboflavin (B2) | 0.3mg | 21% |
Selenium | 12μg | 22% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 10% |
Vitamin A IU | 41IU | |
Vitamin A | 2μg | 0.2% |
Vitamin B12 | 1μg | 26% |
Vitamin B6 | 1mg | 44% |
Vitamin C | 1mg | 1% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 0.4mg | 2% |
Vitamin K | 3μg | 2% |
Zinc | 2mg | 16% |
Sugars | ||
Sugar | 0.3g | |
Sucrose | 0.1g | |
Glucose | 0.1g | |
Fructose | 0.1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 3g | 13% |
Monounsaturated fats | 4g | |
Polyunsaturated fats | 2g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.2g | |
Glutamic acid | 3g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0.1g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 0.5g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 1g | |
Valine | 1g |