Chicken Keema Kebabs

Fat 49%Protein 46%
Percent Calories

1 servings of chicken keema kebabs contains 172 Calories. The macronutrient breakdown is 5% carbs, 49% fat, and 46% protein. This is a good source of protein (36% of your Daily Value), potassium (14% of your Daily Value), and vitamin b6 (44% of your Daily Value).

Makes
4 servings
Prep Time
20 minutes
Cook Time
12 minutes

Ingredients

Directions

  1. Place cumin and coriander seeds in a cast iron skillet over medium heat and toast until fragrant, about 2 minutes. Transfer to a spice grinder and grind into a fine powder.
  2. In a large bowl mix together ground cumin and coriander seeds, chicken, onion, cilantro, garlic, chilies, turmeric, salt, and garam masala until chicken is evenly seasoned.
  3. Form 1/4 of meat mixture into a skewer-length cylinder on a baking pan or tray. Press skewer into chicken and form meat around stick. Repeat with remaining meat. Place skewered chicken in freezer for 20 minutes while preparing grill.
  4. Light one chimney full of charcoal. When all charcoal is lit and covered with gray ash, pour out and spread the coals evenly over entire surface of coal grate. Set cooking grate in place, cover grill and allow to preheat for 5 minutes. Clean and oil the grilling grate. Remove skewers from freezer and carefully transfer to hot grill. Cook until skewers brown all over and are cooked through, about 3 minutes per side. Transfer to a serving tray, let rest for 5 minutes, then serve immediately.
  5. Recipe by: Joshua Bousel (source: https://meatwave.com/recipes/pakistani-spicy-ground-chicken-keema-kebabs-recipe)

Nutrition Facts

For 1 servings of chicken keema kebabs (124g)

NutrientValue%DV
Calories172
Fats9g 12%
Saturated fats3g 13%
Trans fats0.1g
Cholesterol96mg 32%
Sodium684mg 30%
Carbs2g 1%
Net carbs2g
Fiber1g 2%
Sugar0.3g
Protein20g
Calcium19mg 2%
Iron2mg 24%
Potassium636mg 14%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0.2μg
Beta carotene24μg
Caffeine0mg
Choline67mg 12%
Copper0.1mg 10%
Fluoride0.1μg
Folate (B9)3μg 1%
Lycopene0μg
Magnesium31mg 7%
Manganese0.4mg 19%
Niacin6mg 40%
Pantothenic acid1mg 24%
Phosphorus209mg 30%
Retinol0μg
Riboflavin (B2)0.3mg 21%
Selenium12μg 22%
Theobromine0mg
Thiamine0.1mg 10%
Vitamin A IU41IU
Vitamin A2μg 0.2%
Vitamin B121μg 26%
Vitamin B61mg 44%
Vitamin C1mg 1%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0.4mg 2%
Vitamin K3μg 2%
Zinc2mg 16%
Sugars
Sugar0.3g
Sucrose0.1g
Glucose0.1g
Fructose0.1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats3g 13%
Monounsaturated fats4g
Polyunsaturated fats2g
Trans fats0.1g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.2g
Glutamic acid3g
Glycine1g
Histidine1g
Hydroxyproline0.1g
Isoleucine1g
Leucine2g
Lysine2g
Methionine0.5g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g

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