Chicken liver
All classes, raw
400 grams of chicken liver (All classes, raw) contains 476 Calories. The macronutrient breakdown is 3% carbs, 38% fat, and 59% protein. This is a good source of vitamin a (1465% of your Daily Value), vitamin b12 (2763% of your Daily Value), and riboflavin (b2) (547% of your Daily Value).
Nutrition Facts
For 400 grams of chicken liver
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 476 | |
| Fats | 19g | 25% |
| Saturated fats | 6g | 31% |
| Trans fats | 0.3g | |
| Cholesterol | 1380mg | 460% |
| Sodium | 284mg | 12% |
| Carbs | 3g | 1% |
| Net carbs | 3g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 68g | |
| Calcium | 32mg | 3% |
| Iron | 36mg | 450% |
| Potassium | 920mg | 20% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 44μg | |
| Beta carotene | 224μg | |
| Caffeine | 0mg | |
| Choline | 778mg | 141% |
| Copper | 2mg | 219% |
| Fluoride | – | |
| Folate (B9) | 2352μg | 588% |
| Lycopene | 160μg | |
| Magnesium | 76mg | 18% |
| Manganese | 1mg | 44% |
| Niacin | 39mg | 243% |
| Pantothenic acid | 25mg | 499% |
| Phosphorus | 1188mg | 170% |
| Retinol | 13160μg | |
| Riboflavin (B2) | 7mg | 547% |
| Selenium | 218μg | 397% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 102% |
| Vitamin A IU | 44312IU | |
| Vitamin A | 13184μg | 1465% |
| Vitamin B12 | 66μg | 2763% |
| Vitamin B6 | 3mg | 262% |
| Vitamin C | 72mg | 80% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 19% |
| Vitamin K | 0μg | 0% |
| Zinc | 11mg | 97% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 6g | 31% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 4g | |
| Arginine | 4g | |
| Aspartic acid | 6g | |
| Cystine | 1g | |
| Glutamic acid | 8g | |
| Glycine | 3g | |
| Histidine | 2g | |
| Hydroxyproline | 0.2g | |
| Isoleucine | 3g | |
| Leucine | 6g | |
| Lysine | 5g | |
| Methionine | 2g | |
| Phenylalanine | 3g | |
| Proline | 3g | |
| Serine | 3g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 4g | |
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