Chicken liver
All classes, raw
2 ½ oz of chicken liver (All classes, raw) contains 84 Calories The macronutrient breakdown is 3% carbs, 38% fat, and 59% protein. This is a good source of vitamin a (260% of your Daily Value), vitamin b12 (490% of your Daily Value), and riboflavin (b2) (97% of your Daily Value).
Nutrition Facts
For 2 ½ oz of chicken liver (71g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 84 | |
| Fats | 3g | 4% |
| Saturated fats | 1g | 6% |
| Trans fats | 0g | |
| Cholesterol | 245mg | 82% |
| Sodium | 50mg | 2% |
| Carbs | 1g | 0.2% |
| Net carbs | 1g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 12g | |
| Calcium | 6mg | 1% |
| Iron | 6mg | 80% |
| Potassium | 163mg | 3% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 8μg | |
| Beta carotene | 40μg | |
| Caffeine | 0mg | |
| Choline | 138mg | 25% |
| Copper | 0.3mg | 39% |
| Fluoride | – | |
| Folate (B9) | 417μg | 104% |
| Lycopene | 28μg | |
| Magnesium | 13mg | 3% |
| Manganese | 0.2mg | 8% |
| Niacin | 7mg | 43% |
| Pantothenic acid | 4mg | 88% |
| Phosphorus | 210mg | 30% |
| Retinol | 2332μg | |
| Riboflavin (B2) | 1mg | 97% |
| Selenium | 39μg | 70% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 18% |
| Vitamin A IU | 7852IU | |
| Vitamin A | 2336μg | 260% |
| Vitamin B12 | 12μg | 490% |
| Vitamin B6 | 1mg | 47% |
| Vitamin C | 13mg | 14% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.5mg | 3% |
| Vitamin K | 0μg | 0% |
| Zinc | 2mg | 17% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 6% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.3g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 1g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.5g | |
| Valine | 1g | |
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