Chicken liver
All classes, raw
80 grams of chicken liver (All classes, raw) contains 95 Calories. The macronutrient breakdown is 3% carbs, 38% fat, and 59% protein. This is a good source of vitamin a (293% of your Daily Value), vitamin b12 (553% of your Daily Value), and riboflavin (b2) (109% of your Daily Value).
Nutrition Facts
For 80 grams of chicken liver
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 95 | |
| Fats | 4g | 5% |
| Saturated fats | 1g | 6% |
| Trans fats | 0.1g | |
| Cholesterol | 276mg | 92% |
| Sodium | 57mg | 2% |
| Carbs | 1g | 0.2% |
| Net carbs | 1g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 14g | |
| Calcium | 6mg | 1% |
| Iron | 7mg | 90% |
| Potassium | 184mg | 4% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 9μg | |
| Beta carotene | 45μg | |
| Caffeine | 0mg | |
| Choline | 156mg | 28% |
| Copper | 0.4mg | 44% |
| Fluoride | – | |
| Folate (B9) | 470μg | 118% |
| Lycopene | 32μg | |
| Magnesium | 15mg | 4% |
| Manganese | 0.2mg | 9% |
| Niacin | 8mg | 49% |
| Pantothenic acid | 5mg | 100% |
| Phosphorus | 238mg | 34% |
| Retinol | 2632μg | |
| Riboflavin (B2) | 1mg | 109% |
| Selenium | 44μg | 79% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 20% |
| Vitamin A IU | 8862IU | |
| Vitamin A | 2637μg | 293% |
| Vitamin B12 | 13μg | 553% |
| Vitamin B6 | 1mg | 52% |
| Vitamin C | 14mg | 16% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 0μg | 0% |
| Zinc | 2mg | 19% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 6% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.4g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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