Chicken liver
All classes, raw
1000 grams of chicken liver (All classes, raw) contains 1190 Calories. The macronutrient breakdown is 3% carbs, 38% fat, and 59% protein. This is a good source of vitamin a (3662% of your Daily Value), vitamin b12 (6908% of your Daily Value), and riboflavin (b2) (1368% of your Daily Value).
Nutrition Facts
For 1000 grams of chicken liver
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1190 | |
| Fats | 48g | 62% |
| Saturated fats | 16g | 78% |
| Trans fats | 1g | |
| Cholesterol | 3450mg | 1150% |
| Sodium | 710mg | 31% |
| Carbs | 7g | 3% |
| Net carbs | 7g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 169g | |
| Calcium | 80mg | 8% |
| Iron | 90mg | 1124% |
| Potassium | 2300mg | 49% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 110μg | |
| Beta carotene | 560μg | |
| Caffeine | 0mg | |
| Choline | 1944mg | 353% |
| Copper | 5mg | 547% |
| Fluoride | – | |
| Folate (B9) | 5880μg | 1470% |
| Lycopene | 400μg | |
| Magnesium | 190mg | 45% |
| Manganese | 3mg | 111% |
| Niacin | 97mg | 608% |
| Pantothenic acid | 62mg | 1247% |
| Phosphorus | 2970mg | 424% |
| Retinol | 32900μg | |
| Riboflavin (B2) | 18mg | 1368% |
| Selenium | 546μg | 993% |
| Theobromine | 0mg | |
| Thiamine | 3mg | 254% |
| Vitamin A IU | 110780IU | |
| Vitamin A | 32960μg | 3662% |
| Vitamin B12 | 166μg | 6908% |
| Vitamin B6 | 9mg | 656% |
| Vitamin C | 179mg | 199% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 0μg | |
| Vitamin E | 7mg | 47% |
| Vitamin K | 0μg | 0% |
| Zinc | 27mg | 243% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 16g | 78% |
| Monounsaturated fats | 12g | |
| Polyunsaturated fats | 13g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 5g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 10g | |
| Arginine | 11g | |
| Aspartic acid | 16g | |
| Cystine | 3g | |
| Glutamic acid | 21g | |
| Glycine | 8g | |
| Histidine | 5g | |
| Hydroxyproline | 0.4g | |
| Isoleucine | 8g | |
| Leucine | 15g | |
| Lysine | 13g | |
| Methionine | 4g | |
| Phenylalanine | 8g | |
| Proline | 7g | |
| Serine | 7g | |
| Threonine | 7g | |
| Tryptophan | 2g | |
| Tyrosine | 7g | |
| Valine | 10g | |
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