2000 grams of chicken liver (All classes, raw) contains 2380 Calories. The macronutrient breakdown is 3% carbs, 38% fat, and 59% protein. This is a good source of vitamin a (7324% of your Daily Value), vitamin b12 (13817% of your Daily Value), and riboflavin (b2) (2735% of your Daily Value).
Nutrition Facts
For 2000 grams of chicken liver
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 2380 | |
| Fats | 97g | 124% |
| Saturated fats | 31g | 156% |
| Trans fats | 1g | |
| Cholesterol | 6900mg | 2300% |
| Sodium | 1420mg | 62% |
| Carbs | 15g | 5% |
| Net carbs | 15g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 338g | |
| Calcium | 160mg | 16% |
| Iron | 180mg | 2248% |
| Potassium | 4600mg | 98% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 220μg | |
| Beta carotene | 1120μg | |
| Caffeine | 0mg | |
| Choline | 3888mg | 707% |
| Copper | 10mg | 1093% |
| Fluoride | – | |
| Folate (B9) | 11760μg | 2940% |
| Lycopene | 800μg | |
| Magnesium | 380mg | 90% |
| Manganese | 5mg | 222% |
| Niacin | 195mg | 1216% |
| Pantothenic acid | 125mg | 2493% |
| Phosphorus | 5940mg | 849% |
| Retinol | 65800μg | |
| Riboflavin (B2) | 36mg | 2735% |
| Selenium | 1092μg | 1985% |
| Theobromine | 0mg | |
| Thiamine | 6mg | 508% |
| Vitamin A IU | 221560IU | |
| Vitamin A | 65920μg | 7324% |
| Vitamin B12 | 332μg | 13817% |
| Vitamin B6 | 17mg | 1312% |
| Vitamin C | 358mg | 398% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 0μg | |
| Vitamin E | 14mg | 93% |
| Vitamin K | 0μg | 0% |
| Zinc | 53mg | 485% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 31g | 156% |
| Monounsaturated fats | 25g | |
| Polyunsaturated fats | 26g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 10g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 20g | |
| Arginine | 22g | |
| Aspartic acid | 32g | |
| Cystine | 5g | |
| Glutamic acid | 42g | |
| Glycine | 17g | |
| Histidine | 10g | |
| Hydroxyproline | 1g | |
| Isoleucine | 16g | |
| Leucine | 30g | |
| Lysine | 27g | |
| Methionine | 9g | |
| Phenylalanine | 16g | |
| Proline | 15g | |
| Serine | 15g | |
| Threonine | 15g | |
| Tryptophan | 4g | |
| Tyrosine | 13g | |
| Valine | 20g | |
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