Chicken liver
All classes, raw
8 oz of chicken liver (All classes, raw) contains 270 Calories. The macronutrient breakdown is 3% carbs, 38% fat, and 59% protein. This is a good source of vitamin a (831% of your Daily Value), vitamin b12 (1567% of your Daily Value), and riboflavin (b2) (310% of your Daily Value).
Nutrition Facts
For 8 oz of chicken liver (227g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 270 | |
| Fats | 11g | 14% |
| Saturated fats | 4g | 18% |
| Trans fats | 0.1g | |
| Cholesterol | 782mg | 261% |
| Sodium | 161mg | 7% |
| Carbs | 2g | 1% |
| Net carbs | 2g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 38g | |
| Calcium | 18mg | 2% |
| Iron | 20mg | 255% |
| Potassium | 522mg | 11% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 25μg | |
| Beta carotene | 127μg | |
| Caffeine | 0mg | |
| Choline | 441mg | 80% |
| Copper | 1mg | 124% |
| Fluoride | – | |
| Folate (B9) | 1334μg | 333% |
| Lycopene | 91μg | |
| Magnesium | 43mg | 10% |
| Manganese | 1mg | 25% |
| Niacin | 22mg | 138% |
| Pantothenic acid | 14mg | 283% |
| Phosphorus | 674mg | 96% |
| Retinol | 7462μg | |
| Riboflavin (B2) | 4mg | 310% |
| Selenium | 124μg | 225% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 58% |
| Vitamin A IU | 25125IU | |
| Vitamin A | 7475μg | 831% |
| Vitamin B12 | 38μg | 1567% |
| Vitamin B6 | 2mg | 149% |
| Vitamin C | 41mg | 45% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 11% |
| Vitamin K | 0μg | 0% |
| Zinc | 6mg | 55% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 4g | 18% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 4g | |
| Cystine | 1g | |
| Glutamic acid | 5g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0.1g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
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