Chicken liver
All classes, raw
230 grams of chicken liver (All classes, raw) contains 274 Calories. The macronutrient breakdown is 3% carbs, 38% fat, and 59% protein. This is a good source of vitamin a (842% of your Daily Value), vitamin b12 (1589% of your Daily Value), and riboflavin (b2) (315% of your Daily Value).
Nutrition Facts
For 230 grams of chicken liver
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 274 | |
| Fats | 11g | 14% |
| Saturated fats | 4g | 18% |
| Trans fats | 0.1g | |
| Cholesterol | 793mg | 264% |
| Sodium | 163mg | 7% |
| Carbs | 2g | 1% |
| Net carbs | 2g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 39g | |
| Calcium | 18mg | 2% |
| Iron | 21mg | 258% |
| Potassium | 529mg | 11% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 25μg | |
| Beta carotene | 129μg | |
| Caffeine | 0mg | |
| Choline | 447mg | 81% |
| Copper | 1mg | 126% |
| Fluoride | – | |
| Folate (B9) | 1352μg | 338% |
| Lycopene | 92μg | |
| Magnesium | 44mg | 10% |
| Manganese | 1mg | 26% |
| Niacin | 22mg | 140% |
| Pantothenic acid | 14mg | 287% |
| Phosphorus | 683mg | 98% |
| Retinol | 7567μg | |
| Riboflavin (B2) | 4mg | 315% |
| Selenium | 126μg | 228% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 58% |
| Vitamin A IU | 25479IU | |
| Vitamin A | 7581μg | 842% |
| Vitamin B12 | 38μg | 1589% |
| Vitamin B6 | 2mg | 151% |
| Vitamin C | 41mg | 46% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 11% |
| Vitamin K | 0μg | 0% |
| Zinc | 6mg | 56% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 4g | 18% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 3g | |
| Aspartic acid | 4g | |
| Cystine | 1g | |
| Glutamic acid | 5g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0.1g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.4g | |
| Tyrosine | 2g | |
| Valine | 2g | |
Similar Foods
Chicken Livers Frozen - Waitrose
Livers Hartz Chicken Buffet
Chicken liver All classes, cooked, pan-fried- Chicken Livers Spartan
- Chicken liver All classes, cooked, simmered
- Chicken Livers Tyson