250 grams of chicken liver (raw) contains 298 Calories. The macronutrient breakdown is 3% carbs, 38% fat, and 59% protein. This is a good source of vitamin a (916% of your Daily Value), vitamin b12 (1727% of your Daily Value), and riboflavin (b2) (342% of your Daily Value).
Nutrition Facts
For 250 grams of chicken liver
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 298 | |
| Fats | 12g | 15% |
| Saturated fats | 4g | 20% |
| Trans fats | 0.2g | |
| Cholesterol | 863mg | 288% |
| Sodium | 178mg | 8% |
| Carbs | 2g | 1% |
| Net carbs | 2g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 42g | |
| Calcium | 20mg | 2% |
| Iron | 22mg | 281% |
| Potassium | 575mg | 12% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 28μg | |
| Beta carotene | 140μg | |
| Caffeine | 0mg | |
| Choline | 486mg | 88% |
| Copper | 1mg | 137% |
| Fluoride | – | |
| Folate (B9) | 1470μg | 368% |
| Lycopene | 100μg | |
| Magnesium | 48mg | 11% |
| Manganese | 1mg | 28% |
| Niacin | 24mg | 152% |
| Pantothenic acid | 16mg | 312% |
| Phosphorus | 743mg | 106% |
| Retinol | 8225μg | |
| Riboflavin (B2) | 4mg | 342% |
| Selenium | 137μg | 248% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 64% |
| Vitamin A IU | 27695IU | |
| Vitamin A | 8240μg | 916% |
| Vitamin B12 | 41μg | 1727% |
| Vitamin B6 | 2mg | 164% |
| Vitamin C | 45mg | 50% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 12% |
| Vitamin K | 0μg | 0% |
| Zinc | 7mg | 61% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 4g | 20% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 3g | |
| Aspartic acid | 4g | |
| Cystine | 1g | |
| Glutamic acid | 5g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0.1g | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.4g | |
| Tyrosine | 2g | |
| Valine | 2g | |
Similar Foods
Chicken liver cooked, pan-fried
Chicken Liver Murray's
Chicken liver cooked, simmered
Chicken Livers Tyson- Chicken Liver, Organic Bell & Evans
- Chicken Livers Perdue