Chicken liver
All classes, cooked, simmered
500 grams of chicken liver (All classes, cooked, simmered) contains 835 Calories. The macronutrient breakdown is 2% carbs, 37% fat, and 61% protein. This is a good source of protein (218% of your Daily Value), iron (727% of your Daily Value), and vitamin a (2212% of your Daily Value).
Nutrition Facts
For 500 grams of chicken liver
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 835 | |
| Fats | 33g | 42% |
| Saturated fats | 10g | 52% |
| Trans fats | 0.5g | |
| Cholesterol | 2815mg | 938% |
| Sodium | 380mg | 17% |
| Carbs | 4g | 2% |
| Net carbs | 4g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 122g | |
| Calcium | 55mg | 6% |
| Iron | 58mg | 727% |
| Potassium | 1315mg | 28% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 55μg | |
| Beta carotene | 150μg | |
| Caffeine | 0mg | |
| Choline | 1450mg | 264% |
| Copper | 2mg | 276% |
| Fluoride | – | |
| Folate (B9) | 2890μg | 723% |
| Lycopene | 105μg | |
| Magnesium | 125mg | 30% |
| Manganese | 2mg | 78% |
| Niacin | 55mg | 345% |
| Pantothenic acid | 33mg | 667% |
| Phosphorus | 2025mg | 289% |
| Retinol | 19890μg | |
| Riboflavin (B2) | 10mg | 767% |
| Selenium | 412μg | 749% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 121% |
| Vitamin A IU | 66640IU | |
| Vitamin A | 19905μg | 2212% |
| Vitamin B12 | 84μg | 3510% |
| Vitamin B6 | 4mg | 290% |
| Vitamin C | 140mg | 155% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 0μg | |
| Vitamin E | 4mg | 27% |
| Vitamin K | 0μg | 0% |
| Zinc | 20mg | 181% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 10g | 52% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 10g | |
| Trans fats | 0.5g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 4g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 7g | |
| Arginine | 8g | |
| Aspartic acid | 11g | |
| Cystine | 2g | |
| Glutamic acid | 15g | |
| Glycine | 6g | |
| Histidine | 4g | |
| Hydroxyproline | 0.2g | |
| Isoleucine | 6g | |
| Leucine | 11g | |
| Lysine | 9g | |
| Methionine | 3g | |
| Phenylalanine | 6g | |
| Proline | 5g | |
| Serine | 5g | |
| Threonine | 5g | |
| Tryptophan | 1g | |
| Tyrosine | 5g | |
| Valine | 7g | |
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