Chicken liver
All classes, cooked, pan-fried
28 ⁵⁄₁₆ grams of chicken liver (All classes, cooked, pan-fried) contains 49 Calories The macronutrient breakdown is 3% carbs, 35% fat, and 62% protein. This is a good source of protein (13% of your Daily Value), potassium (2% of your Daily Value), and iron (46% of your Daily Value).
Nutrition Facts
For 28 ⁵⁄₁₆ grams of chicken liver
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 49 | |
| Fats | 2g | 2% |
| Saturated fats | 1g | 3% |
| Trans fats | 0g | |
| Cholesterol | 160mg | 53% |
| Sodium | 26mg | 1% |
| Carbs | 0.3g | 0.1% |
| Net carbs | 0.3g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 7g | |
| Calcium | 3mg | 0.3% |
| Iron | 4mg | 46% |
| Potassium | 89mg | 2% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | 3μg | |
| Beta carotene | 9μg | |
| Caffeine | 0mg | |
| Choline | 92mg | 17% |
| Copper | 0.2mg | 17% |
| Fluoride | – | |
| Folate (B9) | 158μg | 40% |
| Lycopene | 7μg | |
| Magnesium | 8mg | 2% |
| Manganese | 0.1mg | 5% |
| Niacin | 4mg | 25% |
| Pantothenic acid | 2mg | 47% |
| Phosphorus | 125mg | 18% |
| Retinol | 1215μg | |
| Riboflavin (B2) | 1mg | 50% |
| Selenium | 25μg | 45% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 7% |
| Vitamin A IU | 4069IU | |
| Vitamin A | 1216μg | 135% |
| Vitamin B12 | 6μg | 249% |
| Vitamin B6 | 0.2mg | 18% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0.2mg | 1% |
| Vitamin K | 0μg | 0% |
| Zinc | 1mg | 10% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 3% |
| Monounsaturated fats | 0.4g | |
| Polyunsaturated fats | 0.4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 0.5g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.4g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.3g | |
| Proline | 0.3g | |
| Serine | 0.3g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 0.4g | |
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