180 gram of chicken liver and onions, pan fried contains 416 Calories. The macronutrient breakdown is 4% carbs, 54% fat, and 42% protein. This is a good source of protein (76% of your Daily Value), potassium (13% of your Daily Value), and iron (282% of your Daily Value).
Ingredients
Nutrition Facts
For 180 gram of chicken liver and onions, pan fried (295g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 416 | |
| Fats | 24g | 31% |
| Saturated fats | 12g | 58% |
| Trans fats | 1g | |
| Cholesterol | 895mg | 298% |
| Sodium | 1325mg | 58% |
| Carbs | 4g | 2% |
| Net carbs | 4g | |
| Fiber | 1g | 2% |
| Sugar | 1g | |
| Protein | 43g | |
| Calcium | 30mg | 3% |
| Iron | 23mg | 282% |
| Potassium | 620mg | 13% |
| Vitamin D | 0.2μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 28μg | |
| Beta carotene | 164μg | |
| Caffeine | 0mg | |
| Choline | 491mg | 89% |
| Copper | 1mg | 138% |
| Fluoride | 1μg | |
| Folate (B9) | 1476μg | 369% |
| Lycopene | 100μg | |
| Magnesium | 51mg | 12% |
| Manganese | 1mg | 30% |
| Niacin | 24mg | 152% |
| Pantothenic acid | 16mg | 313% |
| Phosphorus | 754mg | 108% |
| Retinol | 8326μg | |
| Riboflavin (B2) | 4mg | 343% |
| Selenium | 137μg | 249% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 64% |
| Vitamin A IU | 28071IU | |
| Vitamin A | 8343μg | 927% |
| Vitamin B12 | 41μg | 1729% |
| Vitamin B6 | 2mg | 166% |
| Vitamin C | 47mg | 52% |
| Vitamin D IU | 9IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 2mg | 14% |
| Vitamin K | 1μg | 1% |
| Zinc | 7mg | 61% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0.3g | |
| Glucose | 1g | |
| Fructose | 0.4g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 12g | 58% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 3g | |
| Aspartic acid | 4g | |
| Cystine | 1g | |
| Glutamic acid | 5g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0.1g | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.4g | |
| Tyrosine | 2g | |
| Valine | 3g | |