chicken Lo Mein

Fat 22%Carbs 60%Protein 18%
Percent Calories

1 serving of chicken lo mein contains 416 Calories. The macronutrient breakdown is 60% carbs, 22% fat, and 18% protein. This is a good source of protein (33% of your Daily Value), fiber (35% of your Daily Value), and potassium (15% of your Daily Value).

Makes
4 servings
Prep Time
15 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Slice chicken thighs into strips. Heat oil in a pan over medium-high heat. Add chicken and sauté until cooked through and no longer pink, about 7-10 minutes.
  2. In a small bowl, whisk together soy sauce, sugar, sesame oil, ginger and Sriracha; set aside.
  3. In a large pot of boiling water, cook lo mein egg noodles according to package instructions; drain well.
  4. Heat olive oil in a large skillet or wok over medium high heat. Add garlic, mushrooms, bell pepper, and carrot. Cook, stirring frequently, until tender, about 3-4 minutes. Stir in snow peas and spinach until the spinach has wilted, about 2-3 minutes.
  5. Stir in egg noodles, cooked chicken, and soy sauce mixture, and gently toss to combine.Serve immediately.

Nutrition Facts

For 1 serving of chicken lo mein (413g)

NutrientValue%DV
Calories416
Fats11g 14%
Saturated fats1g 7%
Trans fats0g
Cholesterol18mg 6%
Sodium533mg 23%
Carbs64g 23%
Net carbs55g
Fiber10g 35%
Sugar11g
Protein19g
Calcium143mg 14%
Iron2mg 23%
Potassium703mg 15%
Vitamin D0μg 0.3%
Vitamins and Minerals
Alpha carotene710μg
Beta carotene2581μg
Caffeine0mg
Choline49mg 9%
Copper0.3mg 37%
Fluoride3μg
Folate (B9)137μg 34%
Lycopene0.2μg
Magnesium55mg 13%
Manganese1mg 32%
Niacin4mg 25%
Pantothenic acid1mg 17%
Phosphorus161mg 23%
Retinol1μg
Riboflavin (B2)0.2mg 13%
Selenium7μg 13%
Theobromine0mg
Thiamine0.2mg 14%
Vitamin A IU4910IU
Vitamin A247μg 27%
Vitamin B120.1μg 3%
Vitamin B61mg 44%
Vitamin C109mg 121%
Vitamin D IU1IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 12%
Vitamin K298μg 248%
Zinc1mg 8%
Sugars
Sugar11g
Sucrose1g
Glucose6g
Fructose4g
Lactose0g
Maltose0g
Galactose0g
Starch0.2g
Fats
Saturated fats1g 7%
Monounsaturated fats6g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid2g
Glycine0.5g
Histidine0.2g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine0.4g
Proline0.5g
Serine0.5g
Threonine0.5g
Tryptophan0.1g
Tyrosine0.2g
Valine0.5g