Chicken Loaded Fries
Usually bought
1 serving of chicken loaded fries (Usually bought ) contains 308 Calories. The macronutrient breakdown is 52% carbs, 26% fat, and 23% protein. This is a good source of protein (31% of your Daily Value), fiber (17% of your Daily Value), and potassium (22% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 40 minutes
- Cook Time
- 60 minutes
Ingredients
Nutrition Facts
For 1 serving of chicken loaded fries (280g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 308 | |
| Fats | 9g | 11% |
| Saturated fats | 1g | 4% |
| Trans fats | 0.1g | |
| Cholesterol | 43mg | 14% |
| Sodium | 3731mg | 162% |
| Carbs | 40g | 14% |
| Net carbs | 35g | |
| Fiber | 5g | 17% |
| Sugar | 1g | |
| Protein | 17g | |
| Calcium | 41mg | 4% |
| Iron | 2mg | 25% |
| Potassium | 1017mg | 22% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.4μg | |
| Beta carotene | 12μg | |
| Caffeine | 0mg | |
| Choline | 71mg | 13% |
| Copper | 0.3mg | 31% |
| Fluoride | 1μg | |
| Folate (B9) | 35μg | 9% |
| Lycopene | 1μg | |
| Magnesium | 65mg | 15% |
| Manganese | 1mg | 30% |
| Niacin | 8mg | 48% |
| Pantothenic acid | 1mg | 29% |
| Phosphorus | 236mg | 34% |
| Retinol | 4μg | |
| Riboflavin (B2) | 0.2mg | 13% |
| Selenium | 14μg | 26% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 16% |
| Vitamin A IU | 36IU | |
| Vitamin A | 5μg | 1% |
| Vitamin B12 | 0.1μg | 5% |
| Vitamin B6 | 1mg | 78% |
| Vitamin C | 36mg | 40% |
| Vitamin D IU | 1IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 13% |
| Vitamin K | 9μg | 7% |
| Zinc | 1mg | 9% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0.3g | |
| Glucose | 4g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 28g | |
| Fats | ||
| Saturated fats | 1g | 4% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
Similar Foods
Cauliflower Chicken Fried Rice http://www.joyfulhealthyeats.com/15-minute-cauliflower-chicken-fried-rice/
Oven-Fried Lemon Pepper Chicken Breasts https://www.vgourmet.com/oven-fried-lemon-pepper-chicken-breasts
