Name: Chicken Marengo (1 cup)
Yield: 8
Ingredients: ¼ full breast (both fillets) Chicken breast; ⅛ medium Onions; ⅛ tbsp Olive oil; ½ fl oz White wine; ¼ tsp Garlic; ¹⁄₁₆ tbsp, leaves Basil; ¹⁄₁₆ cup Fresh cilantro; ¼ cup Chicken Stock; ⅛ cup Tomatoes; ¹⁄₁₆ cup Butter; ⅛ lemon yields Lemon juice

1 serving of chicken marengo (1 cup) contains 166 Calories. The macronutrient breakdown is 10% carbs, 53% fat, and 37% protein. This is a good source of protein (26% of your Daily Value), potassium (6% of your Daily Value), and vitamin b6 (42% of your Daily Value).

Ingredients

Original Recipe
Scaled to 1 serving

Chicken breast
Broilers or fryers, meat only, raw

2 full breast (both fillets) or 472g
Onions
Raw

1 medium or 110g
Olive oil
Salad or cooking

1 tbsp or 14g
White wine
Alcoholic beverage, table

4 fl oz or 118g
Garlic
Minced - Great Value

2 tsp or 10g
Basil
Spices, dried

½ tbsp, leaves or 1g
Fresh cilantro
Coriander leaves, raw

¼ cup or 4g
Chicken Stock
Organic - Kirkland Signature

2 cup or 480g
Tomatoes
Red, ripe, canned, packed in tomato juice

1 cup or 240g
Butter
Unsalted

¼ cup or 57g
Lemon juice
Raw

1 lemon yields or 47g

Amount Unit

Nutrition Facts

For 1 serving of chicken marengo (1 cup) (194g)

Nutrient	Value	%DV
Calories	166
Fats	9g	12%
Saturated fats	4g	21%
Trans fats	0.2g
Cholesterol	58mg	19%
Sodium	154mg	7%
Carbs	4g	1%
Net carbs	3g
Fiber	1g	3%
Sugar	2g
Protein	14g

Calcium	23mg	2%
Iron	1mg	7%
Potassium	304mg	6%
Vitamin D	0.1μg	1%
Vitamins and Minerals
Alpha carotene	0.3μg
Beta carotene	105μg
Caffeine	0mg
Choline	54mg	10%
Copper	0mg	4%
Fluoride	32μg
Folate (B9)	13μg	3%
Lycopene	762μg
Magnesium	24mg	6%
Manganese	0.1mg	3%
Niacin	6mg	37%
Pantothenic acid	1mg	19%
Phosphorus	140mg	20%
Retinol	52μg
Riboflavin (B2)	0.1mg	9%
Selenium	14μg	25%
Theobromine	0mg
Thiamine	0.2mg	19%
Vitamin A IU	350IU
Vitamin A	60μg	7%
Vitamin B12	0.1μg	6%
Vitamin B6	1mg	42%
Vitamin C	7mg	8%
Vitamin D IU	5IU
Vitamin D2	0μg
Vitamin D3	0.1μg
Vitamin E	1mg	6%
Vitamin K	6μg	5%
Zinc	0.5mg	4%
Sugars
Sugar	2g
Sucrose	0.2g
Glucose	1g
Fructose	1g
Lactose	0g
Maltose	0g
Galactose	0g
Starch	0g
Fats
Saturated fats	4g	21%
Monounsaturated fats	3g
Polyunsaturated fats	1g
Trans fats	0.2g
Fatty Acids
Total omega 3	0g
Total omega 6	0.3g
Alpha Linolenic Acid (ALA)	0g
Docosahexaenoic Acid (DHA)	0g
Eicosapentaenoic Acid (EPA)	0g
Docosapentaenoic Acid (DPA)	0g
Amino Acids
Alanine	1g
Arginine	1g
Aspartic acid	1g
Cystine	0.1g
Glutamic acid	2g
Glycine	1g
Histidine	1g
Hydroxyproline	0g
Isoleucine	1g
Leucine	1g
Lysine	1g
Methionine	0.3g
Phenylalanine	1g
Proline	0.4g
Serine	1g
Threonine	1g
Tryptophan	0.2g
Tyrosine	0.5g
Valine	1g