2 serving of chicken marsala contains 365 Calories. The macronutrient breakdown is 7% carbs, 29% fat, and 64% protein. This is a good source of protein (96% of your Daily Value), potassium (22% of your Daily Value), and vitamin b6 (146% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- Season the chicken with salt and pepper. Heat the oil in a large nonstick skillet over medium-high heat. Add the chicken and cook for about 6-10 minutes on each side, until fully cooked and juices run clear. Transfer the chicken to a platter and keep warm.
- In the same skillet, add the mushrooms and cook, stirring frequently, until browned, about 3 minutes. Sprinkle the mushrooms with flour and stir to combine.
- Pour in the Marsala and chicken broth; bring to a boil. Simmer until the sauce is slightly thickened, about 5 minutes. Serve the sauce hot over the chicken.
Nutrition Facts
For 2 serving of chicken marsala (365g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 365 | |
| Fats | 11g | 14% |
| Saturated fats | 2g | 10% |
| Trans fats | 0g | |
| Cholesterol | 166mg | 55% |
| Sodium | 800mg | 35% |
| Carbs | 5g | 2% |
| Net carbs | 5g | |
| Fiber | 1g | 3% |
| Sugar | 2g | |
| Protein | 54g | |
| Calcium | 20mg | 2% |
| Iron | 1mg | 19% |
| Potassium | 1033mg | 22% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.1μg | |
| Beta carotene | 2μg | |
| Caffeine | 0mg | |
| Choline | 201mg | 36% |
| Copper | 0.3mg | 32% |
| Fluoride | 31μg | |
| Folate (B9) | 33μg | 8% |
| Lycopene | 0.1μg | |
| Magnesium | 75mg | 18% |
| Manganese | 0.2mg | 8% |
| Niacin | 24mg | 153% |
| Pantothenic acid | 4mg | 89% |
| Phosphorus | 555mg | 79% |
| Retinol | 16μg | |
| Riboflavin (B2) | 1mg | 53% |
| Selenium | 59μg | 108% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 24% |
| Vitamin A IU | 61IU | |
| Vitamin A | 16μg | 2% |
| Vitamin B12 | 1μg | 21% |
| Vitamin B6 | 2mg | 146% |
| Vitamin C | 1mg | 2% |
| Vitamin D IU | 7IU | |
| Vitamin D2 | 0.1μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 13% |
| Vitamin K | 4μg | 3% |
| Zinc | 2mg | 18% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 10% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 5g | |
| Cystine | 1g | |
| Glutamic acid | 8g | |
| Glycine | 2g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 3g | |
| Leucine | 4g | |
| Lysine | 5g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |








