Chicken Massaman Curry
1 servings of chicken massaman curry contains 280 Calories The macronutrient breakdown is 16% carbs, 70% fat, and 14% protein. This is a good source of protein (19% of your Daily Value), potassium (9% of your Daily Value), and vitamin a (12% of your Daily Value).
- Makes
- 10 servings
- Prep Time
- 15 minutes
- Cook Time
- 35 minutes
Ingredients
Worcestershire sauce
1 tbsp or 17g
Crushed red pepper flakes
1 tsp or 0.3g
Directions
- Heat vegetable oil in an extra large saucepan over medium heat. Stir in curry paste; cook and stir for about 2-3 minutes. This is strong, make sure your windows are open and a fan is blowing.
- Add 1 can coconut milk and stir until well blended. Add ginger, cilantro, sugar, fish sauce, lime juice, and Worcestershire. Bring to a boil.
- Add onion and chicken. Reduce to a simmer. When chicken is white and cooked through (about 5 min or so) add another can of coconut milk and bring back to a boil.
- Add remaining ingredients (except for the rice) and stir until everything is well mixed. Cover and simmer for about 15 minutes or until potatoes are no longer crunchy in the middle. Serve hot over cooked Jasmine rice (521g).
- Recipe by: Erica Walker (source: https://www.favfamilyrecipes.com/chicken-massaman-curry/)
Nutrition Facts
For 1 servings of chicken massaman curry (181g)
Nutrient | Value | %DV |
---|---|---|
Calories | 280 | |
Fats | 24g | 30% |
Saturated fats | 16g | 79% |
Trans fats | 0g | |
Cholesterol | 19mg | 6% |
Sodium | 1008mg | 44% |
Carbs | 12g | 4% |
Net carbs | 11g | |
Fiber | 1g | 5% |
Sugar | 3g | |
Protein | 11g | |
Calcium | 34mg | 3% |
Iron | 3mg | 39% |
Potassium | 406mg | 9% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 424μg | |
Beta carotene | 1012μg | |
Caffeine | 0mg | |
Choline | 10mg | 2% |
Copper | 0.3mg | 36% |
Fluoride | 0.5μg | |
Folate (B9) | 19μg | 5% |
Lycopene | 0.1μg | |
Magnesium | 59mg | 14% |
Manganese | 1mg | 32% |
Niacin | 2mg | 13% |
Pantothenic acid | 0.3mg | 6% |
Phosphorus | 207mg | 30% |
Retinol | 0μg | |
Riboflavin (B2) | 0mg | 1% |
Selenium | 3μg | 6% |
Theobromine | 0mg | |
Thiamine | 0mg | 2% |
Vitamin A IU | 2040IU | |
Vitamin A | 106μg | 12% |
Vitamin B12 | 0μg | 2% |
Vitamin B6 | 0.1mg | 8% |
Vitamin C | 3mg | 3% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 1mg | 7% |
Vitamin K | 2μg | 1% |
Zinc | 1mg | 7% |
Sugars | ||
Sugar | 3g | |
Sucrose | 1g | |
Glucose | 1g | |
Fructose | 0.4g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0.3g | |
Fats | ||
Saturated fats | 16g | 79% |
Monounsaturated fats | 4g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.2g | |
Glutamic acid | 2g | |
Glycine | 1g | |
Histidine | 0.3g | |
Hydroxyproline | 0g | |
Isoleucine | 0.5g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.2g | |
Phenylalanine | 0.4g | |
Proline | 0.5g | |
Serine | 0.4g | |
Threonine | 0.4g | |
Tryptophan | 0.1g | |
Tyrosine | 0.3g | |
Valine | 0.5g |