Chicken Massaman Curry

Fat 70%Carbs 16%Protein 14%
Percent Calories

1 servings of chicken massaman curry contains 280 Calories The macronutrient breakdown is 16% carbs, 70% fat, and 14% protein. This is a good source of protein (19% of your Daily Value), potassium (9% of your Daily Value), and vitamin a (12% of your Daily Value).

Makes
10 servings
Prep Time
15 minutes
Cook Time
35 minutes

Ingredients

Directions

  1. Heat vegetable oil in an extra large saucepan over medium heat. Stir in curry paste; cook and stir for about 2-3 minutes. This is strong, make sure your windows are open and a fan is blowing.
  2. Add 1 can coconut milk and stir until well blended. Add ginger, cilantro, sugar, fish sauce, lime juice, and Worcestershire. Bring to a boil.
  3. Add onion and chicken. Reduce to a simmer. When chicken is white and cooked through (about 5 min or so) add another can of coconut milk and bring back to a boil.
  4. Add remaining ingredients (except for the rice) and stir until everything is well mixed. Cover and simmer for about 15 minutes or until potatoes are no longer crunchy in the middle. Serve hot over cooked Jasmine rice (521g).
  5. Recipe by: Erica Walker (source: https://www.favfamilyrecipes.com/chicken-massaman-curry/)

Nutrition Facts

For 1 servings of chicken massaman curry (181g)

NutrientValue%DV
Calories280
Fats24g 30%
Saturated fats16g 79%
Trans fats0g
Cholesterol19mg 6%
Sodium1008mg 44%
Carbs12g 4%
Net carbs11g
Fiber1g 5%
Sugar3g
Protein11g
Calcium34mg 3%
Iron3mg 39%
Potassium406mg 9%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene424μg
Beta carotene1012μg
Caffeine0mg
Choline10mg 2%
Copper0.3mg 36%
Fluoride0.5μg
Folate (B9)19μg 5%
Lycopene0.1μg
Magnesium59mg 14%
Manganese1mg 32%
Niacin2mg 13%
Pantothenic acid0.3mg 6%
Phosphorus207mg 30%
Retinol0μg
Riboflavin (B2)0mg 1%
Selenium3μg 6%
Theobromine0mg
Thiamine0mg 2%
Vitamin A IU2040IU
Vitamin A106μg 12%
Vitamin B120μg 2%
Vitamin B60.1mg 8%
Vitamin C3mg 3%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 7%
Vitamin K2μg 1%
Zinc1mg 7%
Sugars
Sugar3g
Sucrose1g
Glucose1g
Fructose0.4g
Lactose0g
Maltose0g
Galactose0g
Starch0.3g
Fats
Saturated fats16g 79%
Monounsaturated fats4g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.2g
Glutamic acid2g
Glycine1g
Histidine0.3g
Hydroxyproline0g
Isoleucine0.5g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine0.4g
Proline0.5g
Serine0.4g
Threonine0.4g
Tryptophan0.1g
Tyrosine0.3g
Valine0.5g