Chicken Mayo Sandwich

Ingredients

• Canola oil

  2 tbsp or 28g

• Chicken breast

  Broilers or fryers, meat only, raw

  8 oz or 227g

• Lettuce

  Romaine or cos, raw

  ½ cup shredded or 24g

• Mayonnaise

  Regular, with salt

  2 tbsp or 28g

• Whole-wheat bread

  Commercially prepared

  4 slice or 112g

Directions

1. Heat the canola oil in a pan over medium-high heat. Add the chicken breast and cook for 5-7 minutes per side until fully cooked and no longer pink. Allow to cool, then cut into bite-sized pieces.
2. Tear the lettuce into smaller pieces and combine with the chicken in a bowl.
3. Add the mayonnaise to the chicken and lettuce mixture and stir until well combined.
4. Place the filling between two slices of whole-wheat bread and serve.