Chicken Mayo Sandwich

Ingredients

• Canola oil

  1 tbsp or 14g

• Chicken breast

  Broilers or fryers, meat only, raw

  4 oz or 113g

• Lettuce

  Romaine or cos, raw

  ¼ cup shredded or 12g

• Mayonnaise

  Regular, with salt

  1 tbsp or 14g

• Whole-wheat bread

  Commercially prepared

  2 slice or 56g

Directions

1. Heat the canola oil in a pan over medium-high heat. Add the chicken breast and cook for 5-7 minutes per side until fully cooked and no longer pink. Allow to cool, then cut into bite-sized pieces.
2. Tear the lettuce into smaller pieces and combine with the chicken in a bowl.
3. Add the mayonnaise to the chicken and lettuce mixture and stir until well combined.
4. Place the filling between two slices of whole-wheat bread and serve.