Chicken, meat and skin and giblets and neck
Broilers or fryers, raw
100 grams of chicken, meat and skin and giblets and neck (Broilers or fryers, raw) contains 213 Calories The macronutrient breakdown is 0.3% carbs, 64% fat, and 35% protein. This is a good source of protein (33% of your Daily Value), potassium (4% of your Daily Value), and iron (16% of your Daily Value).
Nutrition Facts
For 100 grams of chicken, meat and skin and giblets and neck
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 213 | |
| Fats | 15g | 19% |
| Saturated fats | 4g | 21% |
| Trans fats | – | |
| Cholesterol | 90mg | 30% |
| Sodium | 70mg | 3% |
| Carbs | 0.1g | 0% |
| Net carbs | 0.1g | |
| Fiber | 0g | 0% |
| Sugar | – | |
| Protein | 18g | |
| Calcium | 11mg | 1% |
| Iron | 1mg | 16% |
| Potassium | 189mg | 4% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 0.1mg | 7% |
| Fluoride | – | |
| Folate (B9) | 30μg | 8% |
| Lycopene | – | |
| Magnesium | 20mg | 5% |
| Manganese | 0mg | 1% |
| Niacin | 7mg | 41% |
| Pantothenic acid | 1mg | 21% |
| Phosphorus | 149mg | 21% |
| Retinol | 232μg | |
| Riboflavin (B2) | 0.2mg | 14% |
| Selenium | 12μg | 21% |
| Theobromine | – | |
| Thiamine | 0.1mg | 5% |
| Vitamin A IU | 771IU | |
| Vitamin A | 232μg | 26% |
| Vitamin B12 | 1μg | 46% |
| Vitamin B6 | 0.3mg | 26% |
| Vitamin C | 3mg | 3% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 1mg | 13% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 4g | 21% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 3g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.5g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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Chicken, meat and skin and giblets and neck Broilers or fryers, roasted
