1 serving of gorditas contains 499 Calories. The macronutrient breakdown is 13% carbs, 58% fat, and 29% protein. This is a good source of protein (65% of your Daily Value), potassium (9% of your Daily Value), and vitamin a (48% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 15 minutes
- Cook Time
- 45 minutes
Ingredients
Directions
- If not using pre-cooked chicken, cook the chicken fully (poach, roast, or simmer) until it reaches 165° and shred; let cool.
- Preheat the oven to 400° and lightly grease a 6-cup muffin tin with oil or nonstick spray.
- In a saucepan over medium heat, combine the corn, salt, and 1/2 cup water. When simmering, whisk in the cornmeal and cook, stirring constantly, until thick and the liquid is absorbed, about 5 minutes.
- Stir in the butter and crumbled queso añejo until melted and evenly combined; remove from heat and let stand 1–2 minutes to firm slightly.
- Divide the warm corn mixture among the muffin cups, pressing firmly into the bottom and up the sides to form shells.
- Bake until the shells are crisp and lightly golden, 20–25 minutes. Cool 5 minutes, then carefully lift out of the tin.
- Fill each shell with the shredded chicken and any desired toppings, and serve warm.
Nutrition Facts
For 1 serving of gorditas (226g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 499 | |
| Fats | 32g | 41% |
| Saturated fats | 11g | 54% |
| Trans fats | 0.1g | |
| Cholesterol | 174mg | 58% |
| Sodium | 449mg | 20% |
| Carbs | 16g | 6% |
| Net carbs | 14g | |
| Fiber | 1g | 5% |
| Sugar | 2g | |
| Protein | 36g | |
| Calcium | 96mg | 10% |
| Iron | 3mg | 37% |
| Potassium | 444mg | 9% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 12μg | |
| Beta carotene | 29μg | |
| Caffeine | 0mg | |
| Choline | 11mg | 2% |
| Copper | 0.2mg | 18% |
| Fluoride | 0.1μg | |
| Folate (B9) | 66μg | 17% |
| Lycopene | 0μg | |
| Magnesium | 64mg | 15% |
| Manganese | 0.2mg | 7% |
| Niacin | 12mg | 78% |
| Pantothenic acid | 2mg | 43% |
| Phosphorus | 363mg | 52% |
| Retinol | 427μg | |
| Riboflavin (B2) | 0.4mg | 30% |
| Selenium | 24μg | 44% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 17% |
| Vitamin A IU | 1502IU | |
| Vitamin A | 431μg | 48% |
| Vitamin B12 | 2μg | 88% |
| Vitamin B6 | 1mg | 50% |
| Vitamin C | 6mg | 7% |
| Vitamin D IU | 4IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 0.2mg | 1% |
| Vitamin K | 1μg | 0.5% |
| Zinc | 3mg | 30% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.2g | |
| Glucose | 1g | |
| Fructose | 0.5g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 11g | 54% |
| Monounsaturated fats | 12g | |
| Polyunsaturated fats | 6g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.5g | |
| Glutamic acid | 6g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |






