1 chicken of chicken (raw, meat and skin, giblets and neck) contains 2228 Calories. The macronutrient breakdown is 0.3% carbs, 64% fat, and 35% protein. This is a good source of protein (342% of your Daily Value), potassium (42% of your Daily Value), and iron (171% of your Daily Value).
Nutrition Facts
For 1 chicken of chicken (1.05kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 2228 | |
| Fats | 155g | 199% |
| Saturated fats | 44g | 222% |
| Trans fats | – | |
| Cholesterol | 941mg | 314% |
| Sodium | 732mg | 32% |
| Carbs | 1g | 0.5% |
| Net carbs | 1g | |
| Fiber | 0g | 0% |
| Sugar | – | |
| Protein | 192g | |
| Calcium | 115mg | 12% |
| Iron | 14mg | 171% |
| Potassium | 1977mg | 42% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 1mg | 74% |
| Fluoride | – | |
| Folate (B9) | 314μg | 78% |
| Lycopene | – | |
| Magnesium | 209mg | 50% |
| Manganese | 0.3mg | 13% |
| Niacin | 69mg | 434% |
| Pantothenic acid | 11mg | 224% |
| Phosphorus | 1559mg | 223% |
| Retinol | 2427μg | |
| Riboflavin (B2) | 2mg | 150% |
| Selenium | 123μg | 224% |
| Theobromine | – | |
| Thiamine | 1mg | 53% |
| Vitamin A IU | 8065IU | |
| Vitamin A | 2427μg | 270% |
| Vitamin B12 | 12μg | 484% |
| Vitamin B6 | 4mg | 274% |
| Vitamin C | 27mg | 30% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 15mg | 141% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 44g | 222% |
| Monounsaturated fats | 64g | |
| Polyunsaturated fats | 33g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0.3g | |
| Eicosapentaenoic Acid (EPA) | 0.1g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 11g | |
| Arginine | 12g | |
| Aspartic acid | 17g | |
| Cystine | 3g | |
| Glutamic acid | 28g | |
| Glycine | 13g | |
| Histidine | 6g | |
| Hydroxyproline | – | |
| Isoleucine | 9g | |
| Leucine | 14g | |
| Lysine | 15g | |
| Methionine | 5g | |
| Phenylalanine | 8g | |
| Proline | 10g | |
| Serine | 7g | |
| Threonine | 8g | |
| Tryptophan | 2g | |
| Tyrosine | 6g | |
| Valine | 9g | |
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Chicken roasted, meat and skin, giblets and neck
