½ chicken of chicken, meat and skin and giblets and neck (Broilers or fryers, stewed) contains 811 Calories. The macronutrient breakdown is 0.1% carbs, 53% fat, and 47% protein. This is a good source of protein (164% of your Daily Value), potassium (13% of your Daily Value), and vitamin a (73% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 chicken
- 1 chicken
- 2 chicken
- 0.5 unit (yield from 1 lb ready-to-cook chicken)
- 1 unit (yield from 1 lb ready-to-cook chicken)
- 2 unit (yield from 1 lb ready-to-cook chicken)
Nutrition Facts
For ½ chicken of chicken, meat and skin and giblets and neck (376g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 811 | |
| Fats | 46g | 60% |
| Saturated fats | 13g | 65% |
| Trans fats | – | |
| Cholesterol | 364mg | 121% |
| Sodium | 248mg | 11% |
| Carbs | 0.2g | 0.1% |
| Net carbs | 0.2g | |
| Fiber | 0g | 0% |
| Sugar | – | |
| Protein | 92g | |
| Calcium | 53mg | 5% |
| Iron | 6mg | 72% |
| Potassium | 612mg | 13% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 0.3mg | 30% |
| Fluoride | – | |
| Folate (B9) | 101μg | 25% |
| Lycopene | – | |
| Magnesium | 71mg | 17% |
| Manganese | 0.1mg | 5% |
| Niacin | 20mg | 126% |
| Pantothenic acid | 3mg | 60% |
| Phosphorus | 541mg | 77% |
| Retinol | 653μg | |
| Riboflavin (B2) | 1mg | 58% |
| Selenium | 60μg | 109% |
| Theobromine | – | |
| Thiamine | 0.2mg | 15% |
| Vitamin A IU | 2174IU | |
| Vitamin A | 653μg | 73% |
| Vitamin B12 | 3μg | 124% |
| Vitamin B6 | 1mg | 64% |
| Vitamin C | 2mg | 2% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 7mg | 68% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 13g | 65% |
| Monounsaturated fats | 18g | |
| Polyunsaturated fats | 10g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0.2g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 5g | |
| Arginine | 6g | |
| Aspartic acid | 8g | |
| Cystine | 1g | |
| Glutamic acid | 13g | |
| Glycine | 6g | |
| Histidine | 3g | |
| Hydroxyproline | – | |
| Isoleucine | 5g | |
| Leucine | 7g | |
| Lysine | 7g | |
| Methionine | 2g | |
| Phenylalanine | 4g | |
| Proline | 5g | |
| Serine | 3g | |
| Threonine | 4g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 4g | |
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