Chicken, meat only

Broilers or fryers, roasted

Chicken, meat only
Fat 37%Protein 63%
Percent Calories

50 grams of chicken, meat only (Broilers or fryers, roasted) contains 95 Calories The macronutrient breakdown is 0% carbs, 37% fat, and 63% protein. This is a good source of protein (26% of your Daily Value), potassium (3% of your Daily Value), and vitamin b6 (18% of your Daily Value).

Nutrition Facts

For 50 grams of chicken, meat only

NutrientValue%DV
Calories95
Fats4g 5%
Saturated fats1g 5%
Trans fats
Cholesterol45mg 15%
Sodium43mg 2%
Carbs0g 0%
Net carbs0g
Fiber0g 0%
Sugar0g
Protein14g
Calcium8mg 1%
Iron1mg 8%
Potassium122mg 3%
Vitamin D0μg 0.3%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline39mg 7%
Copper0mg 4%
Fluoride
Folate (B9)3μg 1%
Lycopene0μg
Magnesium13mg 3%
Manganese0mg 0.4%
Niacin5mg 29%
Pantothenic acid1mg 11%
Phosphorus98mg 14%
Retinol8μg
Riboflavin (B2)0.1mg 7%
Selenium11μg 20%
Theobromine0mg
Thiamine0mg 3%
Vitamin A IU26IU
Vitamin A8μg 1%
Vitamin B120.2μg 7%
Vitamin B60.2mg 18%
Vitamin C0mg 0%
Vitamin D IU3IU
Vitamin D2
Vitamin D30μg
Vitamin E0.1mg 1%
Vitamin K1μg 1%
Zinc1mg 10%
Sugars
Sugar0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats1g 5%
Monounsaturated fats1g
Polyunsaturated fats1g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.2g
Glutamic acid2g
Glycine1g
Histidine0.4g
Hydroxyproline
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.4g
Phenylalanine1g
Proline1g
Serine0.5g
Threonine1g
Tryptophan0.2g
Tyrosine0.5g
Valine1g

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