Chicken, meat only
Broilers or fryers, roasted
3 unit (yield from 1 lb ready-to-cook chicken) of chicken, meat only (Broilers or fryers, roasted) contains 832 Calories The macronutrient breakdown is 0% carbs, 37% fat, and 63% protein. This is a good source of protein (226% of your Daily Value), potassium (23% of your Daily Value), and vitamin b6 (158% of your Daily Value).
Nutrition Facts
For 3 unit (yield from 1 lb ready-to-cook chicken) of chicken, meat only (438g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 832 | |
| Fats | 32g | 42% |
| Saturated fats | 9g | 45% |
| Trans fats | – | |
| Cholesterol | 390mg | 130% |
| Sodium | 377mg | 16% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 127g | |
| Calcium | 66mg | 7% |
| Iron | 5mg | 66% |
| Potassium | 1064mg | 23% |
| Vitamin D | 0.4μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 345mg | 63% |
| Copper | 0.3mg | 33% |
| Fluoride | – | |
| Folate (B9) | 26μg | 7% |
| Lycopene | 0μg | |
| Magnesium | 110mg | 26% |
| Manganese | 0.1mg | 4% |
| Niacin | 40mg | 251% |
| Pantothenic acid | 5mg | 97% |
| Phosphorus | 854mg | 122% |
| Retinol | 70μg | |
| Riboflavin (B2) | 1mg | 60% |
| Selenium | 96μg | 175% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 25% |
| Vitamin A IU | 232IU | |
| Vitamin A | 70μg | 8% |
| Vitamin B12 | 1μg | 60% |
| Vitamin B6 | 2mg | 158% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 22IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 0.4μg | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 11μg | 9% |
| Zinc | 9mg | 84% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 9g | 45% |
| Monounsaturated fats | 12g | |
| Polyunsaturated fats | 7g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0.2g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 7g | |
| Arginine | 8g | |
| Aspartic acid | 11g | |
| Cystine | 2g | |
| Glutamic acid | 19g | |
| Glycine | 6g | |
| Histidine | 4g | |
| Hydroxyproline | – | |
| Isoleucine | 7g | |
| Leucine | 10g | |
| Lysine | 11g | |
| Methionine | 4g | |
| Phenylalanine | 5g | |
| Proline | 5g | |
| Serine | 4g | |
| Threonine | 5g | |
| Tryptophan | 1g | |
| Tyrosine | 4g | |
| Valine | 6g | |
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