Chicken Meatballs

Ingredients

• Ground chicken

  Raw

  15 oz or 425g

• Garlic

  Raw

  1 ½ cloves, minced or 5g

• Egg

  Whole, fresh eggs

  ¾ large or 38g

• Almond Flour

  Trader Joe's - "Just Almond Meal"

  1 ½ oz or 43g

• Worcestershire sauce

  1 ½ tsp or 9g

• Paprika

  Spices

  ¾ tsp or 2g

• Onion powder

  Spices

  ¾ tsp or 2g

• Oregano

  Spices, dried

  ¾ tsp, leaves or 0.8g

• Thyme

  Fresh

  ¾ tbsp or 2g

• Lemon zest

  1 ½ tsp or 3g

• Salt

  Table

  ¾ dash or 0.3g

• Pepper

  Spices, black

  ¾ dash or 0.08g

• Olive oil

  Salad or cooking

  ¾ tbsp or 10g

Directions

1. In a large bowl, combine the ground chicken, garlic, egg, almond flour, Worcestershire sauce, paprika, onion powder, oregano, thyme, lemon zest, salt, and pepper until evenly mixed.
2. Scoop and roll the mixture into golf-ball–sized meatballs. Place on a plate or tray.
3. Heat the olive oil in a large skillet over medium-high heat. Add meatballs in a single, not-crowded layer and sear until browned, about 3 minutes per side. Reduce heat to medium if needed and cook, turning occasionally, until the centers reach 165°F, 6–10 minutes total depending on size. Work in batches if necessary.