Chicken Meatballs

Ingredients

• Ground chicken

  Raw

  20 oz or 567g

• Garlic

  Raw

  2 cloves, minced or 6g

• Egg

  Whole, fresh eggs

  1 large or 50g

• Almond Flour

  Trader Joe's - "Just Almond Meal"

  2 oz or 57g

• Worcestershire sauce

  2 tsp or 11g

• Paprika

  Spices

  1 tsp or 2g

• Onion powder

  Spices

  1 tsp or 2g

• Oregano

  Spices, dried

  1 tsp, leaves or 1g

• Thyme

  Fresh

  1 tbsp or 2g

• Lemon zest

  2 tsp or 4g

• Salt

  Table

  1 dash or 0.4g

• Pepper

  Spices, black

  1 dash or 0.1g

• Olive oil

  Salad or cooking

  1 tbsp or 14g

Directions

1. In a large bowl, combine the ground chicken, garlic, egg, almond flour, Worcestershire sauce, paprika, onion powder, oregano, thyme, lemon zest, salt, and pepper until evenly mixed.
2. Scoop and roll the mixture into golf-ball–sized meatballs. Place on a plate or tray.
3. Heat the olive oil in a large skillet over medium-high heat. Add meatballs in a single, not-crowded layer and sear until browned, about 3 minutes per side. Reduce heat to medium if needed and cook, turning occasionally, until the centers reach 165°F, 6–10 minutes total depending on size. Work in batches if necessary.